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Sun 1st Dec 2024 at 11:28am by vickster

Run > General
  • Time
    2:10:09
  • Miles
    13.11
  • Min/mi
    9:56
  • WAVA
    57.47
  • Stride(cm)
    93
  • Cals
    1573
  • Watts
    310
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1535
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 141/154bpm [1438b/mi] 119cal 287/346W
2) 1mi - 9:44(9:44/mi) 156/166bpm [1518b/mi] 123cal 304/362W
3) 1mi - 9:19(9:19/mi) 157/163bpm [1462b/mi] 120cal 308/399W
4) 1mi - 9:48(9:48/mi) 163/170bpm [1597b/mi] 126cal 320/398W
5) 1mi - 9:21(9:21/mi) 149/158bpm [1392b/mi] 112cal 296/358W
6) 1mi - 10:09(10:09/mi) 157/167bpm [1593b/mi] 124cal 312/421W
7) 1mi - 9:00(9:00/mi) 162/166bpm [1458b/mi] 118cal 316/351W
8) 1mi - 9:23(9:23/mi) 154/168bpm [1445b/mi] 111cal 297/405W
9) 1mi - 10:01(10:01/mi) 132/160bpm [1322b/mi] 97cal 280/413W
10) 1mi - 10:37(10:37/mi) 155/169bpm [1646b/mi] 127cal 290/425W
11) 1mi - 10:43(10:43/mi) 160/177bpm [1714b/mi] 128cal 285/407W
12) 1mi - 10:31(10:31/mi) 160/171bpm [1683b/mi] 125cal 264/386W
13) 1mi - 10:21(10:21/mi) 164/174bpm [1698b/mi] 129cal 252/433W
14) 0.11mi - 1:01(9:02/mi) 165/171bpm [1491b/mi] 14cal 314/367W
10:12 9:44 9:19 9:48 9:21 10:09 9:00 9:23 10:01 10:37 10:43 10:31 10:21 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:14 5:14 10:28 133 75-150 1391 173 166-176 291 261-346 6/2
1.00 10:11 4:57 9:54 149 144-154 1475 175 174-178 288 271-311 2/8
1.50 15:09 4:59 9:57 155 147-165 1543 176 172-184 318 282-362 11/2
2.00 20:11 5:02 +17 10:03 156 146-166 1569 177 106-180 294 115-340 3/12
2.50 24:52 4:41 9:23 154 151-162 1445 177 174-178 300 275-313 2/9
3.00 29:30 4:37 9:15 161 157-163 1488 178 176-180 315 293-399 6/4
3.50 34:08 4:38 9:16 166 162-170 1538 179 176-184 355 338-398 4/4
4.00 39:18 5:10 10:20 160 143-166 1654 169 124-184 303 54-370 11/9
4.50 49:43 10:25 +5:39 20:50 145 107-155 3020 176 128-182 304 202-358 4/8
5.00 54:17 4:34 9:09 153 149-158 1399 181 176-186 298 279-355 5/11
5.50 58:53 4:35 9:11 162 152-167 1487 179 176-186 354 295-421 9/6
6.00 1:04:26 5:33 11:07 153 141-167 1700 163 122-186 288 107-408 9/11
6.50 1:08:56 4:30 9:01 159 154-164 1433 181 176-186 318 283-351 4/4
7.00 1:13:26 4:30 8:59 165 163-166 1483 183 176-186 313 299-328 3/4
7.50 1:18:12 4:46 +18 9:32 163 158-168 1554 181 176-186 319 301-345 6/8
8.00 1:28:38 10:26 +5:31 20:52 145 105-164 3026 176 110-210 306 91-405 7/10
8.50 1:47:35 18:57 +13:51 37:54 130 97-153 4927 173 94-192 313 20-412 11/28
9.00 2:01:44 14:10 +9:14 28:19 134 89-160 3795 178 154-188 307 225-413 10/3
9.50 2:07:15 5:30 11:01 157 142-167 1729 164 88-184 320 74-409 12/5
10.00 2:12:47 5:32 +25 11:04 153 135-169 1692 169 122-186 319 75-425 15/1
10.50 2:18:24 5:37 11:14 163 143-177 1832 163 122-188 301 47-407 7/2
11.00 2:23:30 5:06 10:12 157 141-168 1601 170 80-188 310 133-388 9/7
11.50 2:28:38 5:08 10:16 165 150-171 1693 170 124-190 313 190-386 7/10
12.00 2:34:01 5:23 10:46 156 138-167 1679 166 90-188 291 139-384 8/10
12.50 2:39:29 5:28 10:56 162 149-171 1771 169 90-230 308 51-433 8/5
13.00 2:44:50 5:21 +27 10:42 166 156-174 1777 180 114-192 328 83-395 7/11
13.11 2:45:52 1:02 9:11 165 158-171 1514 185 180-190 336 322-367 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 11:02
    12 1.4% 10:59
    11 1.5% 10:01

  • Cadence Distribution

    174 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 179 12.2 1:51:34 11:46
    Walk 11.2 128 0.9 22:13 24:24
    Still 0.0 - - 4 -
    Pause 16.2 - - 32:01 -

  • Power Distribution

    310W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 48.13% More
    800m 4:27 8:57 48.79% More
    1km 5:33 8:57 50.92% More
    Mile 8:59 8:59 53.67% More
    5k 29:25 9:28 57.29% More
    5 miles 53:11 10:38 51.75% More
    10k 1:05:01 10:28 53.01% More
    10 miles 2:12:22 13:14 42.92% More
    Half 2:45:44 12:39 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 56.74
    5km 28:17 9:06 59.58
    5M 46:51 9:22 58.74
    10km 58:59 9:30 58.43
    10M 1:37:41 9:46 58.16
    Half 2:10:03 9:56 57.07
    20M 3:23:39 10:11 57.39
    Mara 4:31:08 10:21 57.11
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