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Sun 1st Dec 2024 at 9:46am by westmoors

Run > Warm Up
  • rain
  • windy
  • Time
    6:30
  • Miles
    0.50
  • Min/mi
    13:00
  • WAVA
    35.29
  • Stride(cm)
    76
  • Cals
    61
  • Cadence
    164
  • BPM
    122
  • %MHR
    72.5
  • B/mi
    1583
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 6:30(12:53/mi) 125/135bpm [1610b/mi] 61cal 4.66/6.03mph
6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:42 120 98-135 1525 161 30-178 1/0
0.13 1:40 52 13:54 130 127-132 1806 144 88-176 2/1
0.19 2:27 47 12:34 129 125-132 1622 168 122-182 2/2
0.25 3:14 48 12:42 128 126-130 1625 176 168-182 2/2
0.31 3:57 43 11:25 128 127-131 1461 167 100-180 3/3
0.38 4:47 49 13:08 128 126-129 1681 171 164-178 4/4
0.44 7:55 3:09 +2:09 50:20 109 89-126 5486 166 122-202 2/1
0.50 8:35 39 10:31 116 99-126 1220 180 168-186 1/3
0.50 8:40 5 18:44 125 122-127 2341 140 132-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    164 avge / 202 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 173 0.5 5:48 12:24
    Walk 32.5 110 0 2:49 1:16:29
    Still 0.6 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 37 9:58 34.75% More
    200m 1:25 11:25 33.51% More
    400m 2:59 12:00 34.08% More
    800m 8:30 17:07 26.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:48 13:48 36.16
    5km 47:19 15:14 36.85
    5M 1:19:21 15:52 35.91
    10km 1:40:30 16:10 35.52
    10M 2:48:32 16:51 34.95
    Half 3:46:01 17:15 34.07
    20M 5:57:57 17:54 33.92
    Mara 8:00:01 18:19 33.55

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