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Sun 1st Dec 2024 at 1:13pm by Wezza

Run > General
  • Time
    8:30
  • Miles
    1.02
  • Min/mi
    8:20
  • Pacing
    95.6%
  • WAVA
    54.59
  • Stride(cm)
    123
  • Cals
    117
  • Cadence
    157
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:06(8:25/mi) 26cal 7.13/6.99mph
2) 0.25mi - 1:59(7:57/mi) 30cal 7.55/8.04mph
3) 0.25mi - 2:02(8:09/mi) 30cal 7.36/7.68mph
4) 0.25mi - 2:10(8:39/mi) 29cal 6.94/7.16mph
5) 0.02mi - 13(10:52/mi) 2cal 5.52/6.68mph
2:06 1:59 2:02 2:10 13
Velociraptor
Well done 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:15 163 160-166 3/8
0.13 1:03 32 8:32 160 158-164 4/0
0.19 1:35 32 8:25 158 156-158 0/8
0.25 2:06 31 8:19 158 156-160 6/0
0.31 2:35 29 7:41 157 156-158 4/0
0.38 3:03 28 7:35 159 154-164 2/0
0.44 3:33 30 8:03 158 156-158 1/3
0.50 4:05 31 8:24 157 156-160 0/4
0.56 4:34 29 7:47 158 156-164 4/2
0.63 5:03 29 7:52 158 156-158 0/6
0.69 5:35 32 8:25 156 154-158 0/1
0.75 6:07 32 8:39 155 154-158 2/0
0.81 6:39 31 8:21 155 154-158 1/1
0.88 7:11 33 8:46 155 154-156 1/1
0.94 7:43 32 8:32 155 152-158 2/0
1.00 8:17 33 8:56 150 146-152 0/4
1.02 8:31 14 11:40 151 150-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 7:53

  • Cadence Distribution

    157 avge / 166 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 44.15% More
    800m 3:59 8:00 51.65% More
    1km 4:59 8:01 53.69% More
    Mile 8:17 8:17 54.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.61
    5km 27:41 8:55 55.88
    5M 45:50 9:10 55.11
    10km 57:43 9:17 54.71
    10M 1:35:34 9:33 54.69
    Half 2:07:14 9:43 53.97
    20M 3:19:15 9:58 54.61
    Mara 4:25:17 10:08 54.69
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