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Sun 1st Dec 2024 at 12:17pm by Podkin

Walk > General
  • Time
    53:56
  • Miles
    2.58
  • Min/mi
    20:54
  • Stride(cm)
    71
  • Cals
    244
  • Cadence
    108
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1988
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 20:47(20:47/mi) 93/101bpm [1933b/mi] 93cal 54/57rpm
2) 1mi - 20:51(20:51/mi) 95/105bpm [1980b/mi] 95cal 53/57rpm
3) 0.58mi - 12:19(21:08/mi) 98/107bpm [2072b/mi] 56cal 53/59rpm
20:47 20:51 12:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:30 90 75-96 1934 109 106-112 1/1
0.25 5:19 2:38 21:06 91 87-94 1920 108 106-110 1/2
0.38 7:58 2:39 21:11 92 88-97 1949 108 106-112 0/2
0.50 10:35 2:37 20:53 95 93-99 1984 109 106-114 1/1
0.63 13:06 2:31 20:10 94 91-98 1896 110 106-112 0/2
0.75 15:37 2:31 20:04 96 91-100 1927 109 106-114 1/1
0.88 18:12 2:35 20:38 95 90-100 1961 109 104-114 2/1
1.00 20:46 2:34 20:34 95 85-101 1953 108 100-114 1/3
1.13 23:20 2:34 20:33 93 90-97 1911 108 102-112 0/1
1.25 25:58 2:38 21:05 94 91-98 1982 106 102-108 2/2
1.38 28:36 2:38 21:08 94 91-99 1986 106 102-110 1/1
1.50 31:11 2:35 20:38 94 91-96 1940 107 106-110 1/0
1.63 33:52 2:41 21:25 96 93-98 2055 106 98-110 3/0
1.75 36:26 2:35 20:37 98 95-102 2020 108 104-114 1/1
1.88 38:59 2:33 20:25 95 92-98 1939 109 106-114 1/0
2.00 41:37 2:37 20:57 100 96-105 2096 107 104-112 4/0
2.13 44:20 2:43 21:46 96 88-107 2089 110 106-114 0/2
2.25 46:56 2:36 20:50 98 92-105 2042 110 104-114 2/1
2.38 49:31 2:35 20:41 100 97-104 2069 109 106-112 2/0
2.50 52:09 2:38 21:01 98 95-102 2060 108 104-112 1/0
2.58 53:56 1:47 21:36 96 92-101 2073 107 102-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 107 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:37 More
    200m 2:29 19:57 More
    400m 4:59 20:04 More
    800m 10:06 20:19 More
    1km 12:39 20:22 More
    Mile 20:33 20:33 More

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