You can still access the old version of this page.

Sun 1st Dec 2024 at 10:34am by ktok

Walk > General
  • Time
    1:32:35
  • Miles
    4.46
  • Min/mi
    20:46
  • Stride(cm)
    73
  • Cals
    523
  • Cadence
    107
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1912
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:58(19:16/mi) 98/110bpm [1889b/mi] 71cal 53/58rpm
2) 0.62mi - 12:12(19:38/mi) 93/101bpm [1825b/mi] 70cal 51/110rpm
3) 0.62mi - 12:10(19:35/mi) 94/110bpm [1840b/mi] 69cal 53/56rpm
4) 0.62mi - 15:06(24:19/mi) 91/110bpm [2212b/mi] 80cal 42/77rpm
5) 0.62mi - 12:58(20:52/mi) 86/101bpm [1795b/mi] 74cal 47/56rpm
6) 0.62mi - 13:58(22:28/mi) 84/95bpm [1888b/mi] 75cal 40/56rpm
7) 0.62mi - 12:10(19:34/mi) 94/114bpm [1840b/mi] 74cal 52/56rpm
8) 0.11mi - 2:03(18:37/mi) 106/120bpm [1973b/mi] 10cal 54/56rpm
11:58 12:12 12:10 15:06 12:58 13:58 12:10 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:36 100 91-109 2160 107 102-110 3/3
0.25 5:05 2:23 19:05 97 95-101 1851 108 104-112 6/4
0.38 7:23 2:18 18:21 97 86-103 1780 107 102-112 4/4
0.50 9:34 2:11 17:28 100 92-106 1747 109 104-112 4/7
0.63 12:00 2:26 19:30 92 86-94 1793 110 108-116 2/5
0.75 14:18 2:18 18:22 92 86-96 1690 107 102-118 3/4
0.88 16:48 2:30 20:00 92 86-94 1840 107 102-112 2/2
1.00 19:13 2:25 19:23 94 90-98 1821 107 102-110 2/3
1.13 21:47 2:33 20:28 93 88-101 1903 106 104-110 3/3
1.25 24:19 2:32 20:16 92 88-98 1864 106 96-108 2/3
1.38 26:44 2:26 19:24 89 84-97 1727 106 104-110 3/3
1.50 29:12 2:28 19:44 93 91-97 1836 107 104-112 2/3
1.63 31:39 2:26 19:31 92 88-98 1796 105 102-110 2/2
1.75 34:06 2:27 19:36 105 97-110 2058 106 104-110 1/2
1.88 36:33 2:27 19:38 91 87-99 1786 105 104-108 2/2
2.00 38:58 2:25 19:19 89 84-92 1719 105 104-108 2/2
2.13 41:24 2:27 19:33 88 84-93 1721 106 104-108 2/2
2.25 43:47 2:23 19:06 88 84-92 1680 106 104-108 8/2
2.38 47:06 3:19 26:29 93 85-109 2463 99 84-106 3/8
2.50 51:41 4:35 36:36 94 79-109 3441 112 98-154 4/3
2.63 54:08 2:27 19:37 88 79-101 1726 107 102-110 3/3
2.75 56:37 2:30 19:57 84 78-94 1676 108 102-112 5/3
2.88 59:02 2:25 19:18 87 77-96 1679 106 102-110 3/5
3.00 1:02:20 3:18 26:25 86 82-91 2271 106 98-108 3/3
3.13 1:04:44 2:24 19:14 86 81-90 1654 107 104-108 3/3
3.25 1:07:10 2:25 19:21 87 83-92 1683 108 104-110 3/3
3.38 1:09:28 2:18 18:28 85 82-88 1569 108 106-110 2/4
3.50 1:11:51 2:23 19:00 88 85-93 1673 108 104-110 4/3
3.63 1:16:02 4:11 33:30 85 70-95 2848 107 98-110 2/3
3.75 1:18:49 2:47 22:14 79 70-87 1757 105 94-108 1/3
3.88 1:21:09 2:20 18:40 80 75-86 1494 108 104-112 1/1
4.00 1:23:21 2:12 17:37 84 79-94 1480 108 104-110 2/3
4.13 1:25:42 2:22 18:53 97 88-108 1832 107 104-108 5/2
4.25 1:28:07 2:25 19:19 108 100-113 2087 105 100-110 4/1
4.38 1:31:01 2:54 23:09 102 92-110 2360 105 84-110 2/3
4.46 1:32:36 1:35 18:49 109 91-119 2050 109 98-112 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 119 max Delete HR Trace

  • Cadence Distribution

    107 avge / 154 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:01 18:09 More
    1km 11:26 18:25 More
    Mile 18:59 18:59 More
    5k 1:04:01 20:36 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,829 Fetchies!
Already a Fetchie? Sign in here