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Sun 1st Dec 2024 at 10:03am by Glenorchil

Bike > General
  • Time
    1:16:24
  • Miles
    19.46
  • Mph
    15.3
  • Cals
    732
  • Watts
    160
  • Cadence
    89
  • Asc(m)
    157
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 31.32km - 1:16:24(2:26/km) 732cal 89/131rpm 158/496W 24.6/44.78kmph
1:16:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:25 3:25 +12 17.54 70 11-103 149 10-297 6/20
2.00 6:34 3:09 19.02 76 57-92 163 16-332 15/16
3.00 10:26 3:51 15.57 88 20-105 160 17-496 19/1
4.00 14:25 3:59 15.06 96 17-110 152 72-211 9/3
5.00 17:46 3:21 17.89 92 15-130 163 6-349 1/28
6.00 21:23 3:37 16.58 91 16-102 156 5-274 16/3
7.00 25:31 4:08 14.51 90 20-110 177 7-318 7/16
8.00 29:44 4:13 14.21 92 22-107 155 4-229 6/12
9.00 33:25 3:41 16.31 92 18-102 135 4-207 3/4
10.00 37:30 4:05 14.68 91 12-102 167 10-291 4/3
11.00 41:59 4:29 13.40 88 11-103 165 46-389 11/7
12.00 47:06 5:07 +39 11.73 88 18-115 161 8-305 7/12
13.00 53:31 6:25 +1:33 9.35 80 12-105 152 4-414 6/6
14.00 57:59 4:28 13.45 87 13-116 193 10-487 8/4
15.00 1:01:48 3:49 15.70 94 13-111 153 7-319 16/5
16.00 1:05:12 3:24 17.64 98 23-131 152 10-472 8/9
17.00 1:10:15 5:03 +1:09 11.88 92 16-102 155 5-346 9/7
18.00 1:14:09 3:54 15.39 91 46-109 164 15-331 15/3
19.00 1:18:12 4:03 14.82 95 10-112 179 5-411 14/7
19.46 1:19:58 1:46 15.82 95 12-118 124 4-262 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 1.4% 14.3
    16 1.5% 13.7
    14 1.0% 15.2

  • Cadence Distribution

    89 avge / 131 max

  • Power Distribution

    160W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:12 2:26 More
    1km 1:34 2:32 More
    Mile 2:42 2:42 More
    5k 10:34 3:24 More
    5 miles 17:14 3:27 More
    10k 21:58 3:32 More
    10 miles 37:09 3:43 More
    Half 53:47 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:43 3:46
    20km 47:30 3:49
    15 miles 57:59 3:52
    20 miles 1:18:39 3:56
    40km 1:39:01 3:59
    25 miles 1:39:38 3:59
    42km 1:44:17 4:00
    50 miles 3:27:44 4:09
    56 miles 3:54:15 4:11
    100 miles 7:13:07 4:20
    112 miles 8:08:24 4:22
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