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Sun 1st Dec 2024 at 10:20am by beef

Run > General
  • Time
    15:16
  • Miles
    1.33
  • Min/mi
    11:29
  • WAVA
    42.33
  • Stride(cm)
    90
  • Cals
    156
  • Watts
    275
  • Cadence
    155
  • BPM
    119
  • %MHR
    74.3
  • B/mi
    1365
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 121/140bpm [1256b/mi] 111cal
2) 0.33mi - 4:53(14:43/mi) 115/138bpm [1692b/mi] 45cal
10:23 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:15 84 70-96 1029 146 46-162 272 242-297 2/0
0.13 1:24 38 10:07 100 95-106 1012 160 160-162 264 251-295 0/2
0.19 2:02 38 10:15 115 106-120 1180 160 158-162 266 254-278 1/2
0.25 2:40 37 9:55 121 118-125 1200 161 160-162 268 249-274 0/3
0.31 3:18 38 10:08 129 125-134 1306 160 158-162 265 255-274 0/5
0.38 4:26 1:09 +32 18:20 131 111-136 2403 159 78-168 246 48-277 0/4
0.44 5:03 36 9:39 115 112-118 1111 165 162-170 244 164-267 0/3
0.50 5:39 37 9:47 123 118-127 1204 162 160-164 269 247-290 2/1
0.56 6:18 38 10:13 125 123-128 1277 160 158-162 298 282-316 1/1
0.63 7:10 52 +12 13:57 126 123-129 1757 159 140-162 254 17-324 0/0
0.69 7:46 36 9:41 130 125-135 1259 162 160-164 319 308-328 2/0
0.75 8:27 41 10:52 132 130-135 1435 162 160-162 311 284-330 4/0
0.81 9:06 39 10:27 131 128-134 1369 162 160-166 322 310-336 3/0
0.88 9:49 43 11:21 135 133-139 1532 160 158-162 340 316-372 5/1
0.94 12:00 2:11 +1:34 35:03 125 106-140 4382 158 122-166 306 86-372 3/0
1.00 12:40 40 10:33 119 113-124 1256 160 158-164 378 329-422 3/0
1.06 13:23 43 11:32 127 123-132 1464 159 154-162 334 306-358 0/9
1.13 21:53 8:30 +7:42 2:15:55 119 79-138 16174 160 154-166 286 264-314 0/4
1.19 22:37 45 11:58 108 98-114 1292 150 110-162 224 89-306 4/0
1.25 25:15 2:38 +1:41 42:05 110 100-116 4629 140 92-168 236 26-374 2/0
1.31 26:30 1:15 19:58 113 107-117 2257 135 92-182 200 68-302 3/0
1.33 26:55 25 21:22 117 112-122 2500 141 84-180 214 124-320 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 13:39

  • Cadence Distribution

    155 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.9 160 1.3 11:35 15:21
    Walk 21.0 104 0.1 7:19 1:55:47
    Still 0.3 - - 7 -
    Pause 22.7 - - 7:54 -

  • Power Distribution

    275W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 35.89% More
    800m 5:19 10:42 39.89% More
    1km 6:58 11:12 39.69% More
    Mile 12:35 12:35 37.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 41.63
    5km 37:32 12:05 42.66
    5M 1:02:08 12:26 42.13
    10km 1:18:14 12:35 41.86
    10M 2:09:33 12:57 41.88
    Half 2:52:30 13:10 41.34
    20M 4:30:07 13:30 41.84
    Mara 5:59:38 13:44 41.90

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