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Sun 1st Dec 2024 at 10:30am by Ex Chimney

Run > General
  • Time
    55:09
  • Miles
    6.28
  • Min/mi
    8:47
  • Pacing
    84.2%
  • WAVA
    57.41
  • Stride(cm)
    108
  • Cals
    742
  • Watts
    349
  • Cadence
    169
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1318
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 136/149bpm [1179b/mi] 111cal 361/469W
2) 1mi - 8:13(8:13/mi) 150/154bpm [1232b/mi] 113cal 390/543W
3) 1mi - 8:42(8:42/mi) 153/155bpm [1332b/mi] 119cal 338/443W
4) 1mi - 9:19(9:19/mi) 153/157bpm [1426b/mi] 126cal 329/395W
5) 1mi - 8:26(8:26/mi) 155/157bpm [1308b/mi] 117cal 319/424W
6) 1mi - 9:39(9:39/mi) 151/158bpm [1458b/mi] 126cal 312/456W
7) 0.28mi - 2:09(7:33/mi) 156/158bpm [1178b/mi] 30cal 362/562W
8:40 8:13 8:42 9:19 8:26 9:39 2:09

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 119 58-139 1096 174 120-230 371 47-449 14/1
0.50 4:12 1:54 7:37 140 138-141 1067 174 172-178 316 292-340 0/14
0.75 6:24 2:11 8:46 142 139-145 1244 173 168-178 379 317-469 9/2
1.00 8:40 2:16 9:04 146 143-149 1324 172 168-176 396 363-449 12/0
1.25 10:56 2:16 9:04 149 147-151 1351 170 166-174 378 354-399 11/0
1.50 12:58 2:02 8:08 151 150-152 1228 168 162-172 360 328-392 1/8
1.75 14:50 1:52 7:29 150 148-151 1124 168 166-170 394 375-407 1/15
2.00 16:53 2:02 8:09 152 148-154 1240 169 164-174 429 368-543 7/4
2.25 18:50 1:57 7:49 153 151-154 1196 169 166-174 364 327-396 1/11
2.50 20:57 2:07 8:27 152 150-154 1284 169 164-172 359 316-378 6/0
2.75 23:23 2:26 9:45 152 148-154 1482 170 164-176 356 226-443 8/0
3.00 25:35 2:13 8:50 153 150-155 1352 170 166-176 312 269-347 2/6
3.25 28:08 2:32 10:09 152 146-155 1544 167 118-172 337 97-378 7/0
3.50 30:41 2:33 10:11 151 146-154 1538 160 82-174 317 122-395 11/0
3.75 32:51 2:10 8:41 155 152-157 1347 171 166-176 359 318-393 7/0
4.00 34:54 2:03 8:13 155 153-157 1273 174 170-176 330 297-347 1/5
4.25 36:53 1:58 7:54 156 155-157 1231 170 166-174 320 296-336 0/16
4.50 38:55 2:02 8:09 155 154-156 1262 170 166-176 346 320-424 4/6
4.75 41:17 2:23 9:30 154 151-157 1464 170 140-174 335 87-424 3/4
5.00 43:21 2:03 8:13 155 153-157 1275 170 168-174 334 303-352 0/7
5.25 45:36 2:15 9:00 152 150-157 1367 167 128-172 312 63-402 2/6
5.50 48:13 2:37 10:28 151 148-158 1581 161 122-178 320 148-407 6/2
5.75 50:22 2:10 8:38 152 150-154 1313 170 166-174 329 274-392 3/10
6.00 53:00 2:38 10:31 149 144-154 1566 161 130-178 334 96-456 10/0
6.25 54:55 1:55 7:39 156 152-158 1194 176 174-194 353 291-432 5/12
6.28 55:09 14 7:12 157 156-157 1131 212 204-214 431 211-562 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 8:56
    27 1.9% 9:30
    16 3.0% 10:10
    15 1.8% 9:19
    14 4.6% 9:06

  • Cadence Distribution

    169 avge / 230 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 171 6.1 52:42 8:35
    Walk 4.0 129 0.1 2:14 15:03
    Still 0.4 - - 13 -

  • Power Distribution

    349W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.29% More
    800m 3:51 7:45 52.93% More
    1km 4:51 7:49 54.71% More
    Mile 7:51 7:51 57.39% More
    5k 26:28 8:31 57.97% More
    5 miles 43:13 8:39 57.92% More
    10k 54:27 8:46 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.26
    5km 26:09 8:25 58.67
    5M 43:19 8:40 57.79
    10km 54:32 8:47 57.39
    10M 1:30:18 9:02 57.35
    Half 2:00:14 9:11 56.59
    20M 3:08:17 9:25 57.26
    Mara 4:10:40 9:34 57.35
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