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Sun 1st Dec 2024 at 10:03am by bus306

Run > General
  • Time
    1:35:09
  • Miles
    10.40
  • Min/mi
    9:09
  • Pacing
    85.7%
  • Stride(cm)
    108
  • Cals
    1242
  • Cadence
    163
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1295
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 131/147bpm [1226b/mi] 113cal
2) 1mi - 9:18(9:18/mi) 143/148bpm [1331b/mi] 120cal
3) 1mi - 9:36(9:36/mi) 144/155bpm [1382b/mi] 122cal
4) 1mi - 9:33(9:33/mi) 143/153bpm [1365b/mi] 127cal
5) 1mi - 9:30(9:30/mi) 146/154bpm [1388b/mi] 124cal
6) 1mi - 9:39(9:39/mi) 147/162bpm [1419b/mi] 128cal
7) 1mi - 8:58(8:58/mi) 151/164bpm [1353b/mi] 122cal
8) 1mi - 8:28(8:28/mi) 143/153bpm [1210b/mi] 110cal
9) 1mi - 8:37(8:37/mi) 135/147bpm [1164b/mi] 109cal
10) 1mi - 8:44(8:44/mi) 136/143bpm [1188b/mi] 122cal
11) 0.4mi - 3:24(8:32/mi) 140/142bpm [1196b/mi] 45cal
9:21 9:18 9:36 9:33 9:30 9:39 8:58 8:28 8:37 8:44 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:31 121 80-139 1151 157 96-164 6/4
1.00 9:21 4:36 9:11 141 132-147 1295 160 158-164 6/30
1.50 14:01 4:40 9:21 143 139-147 1337 162 160-164 6/6
2.00 18:39 4:38 9:16 143 138-147 1325 163 162-164 6/6
2.50 23:28 4:49 9:38 147 140-155 1416 162 158-164 10/3
3.00 28:31 5:03 +16 10:05 142 134-148 1432 163 160-164 8/15
3.50 33:13 4:42 9:25 137 130-147 1289 162 148-166 4/6
4.00 38:03 4:50 9:41 148 144-153 1432 163 162-164 11/1
4.50 42:58 4:55 9:50 145 141-148 1426 163 162-164 13/1
5.00 48:15 5:17 +41 10:34 147 135-154 1554 163 160-168 8/3
5.50 53:04 4:49 9:38 143 130-153 1378 163 160-166 12/2
6.00 58:06 5:01 +11 10:03 151 143-161 1517 163 134-232 17/1
6.50 1:02:38 4:32 9:04 150 145-160 1360 163 162-168 9/3
7.00 1:07:09 4:32 +6 9:03 152 141-164 1376 163 162-164 6/2
7.50 1:11:32 4:23 8:46 147 143-151 1288 163 162-166 3/9
8.00 1:15:37 4:05 8:10 139 135-147 1135 165 160-168 0/16
8.50 1:20:20 4:43 +13 9:26 136 129-147 1282 163 156-166 4/6
9.00 1:24:51 4:31 +23 9:03 135 123-141 1222 164 102-168 2/11
9.50 1:29:15 4:23 8:47 137 134-140 1203 163 152-170 5/7
10.00 1:34:04 4:50 +30 9:40 135 121-142 1304 164 126-168 5/6
10.40 1:37:29 3:25 8:34 140 137-142 1199 164 162-168 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 10:03

  • Cadence Distribution

    163 avge / 232 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 162 10.4 1:35:08 9:18
    Walk 0.9 107 0 51 2:59:27
    Pause 1.5 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 0.00% More
    800m 4:02 8:07 0.00% More
    1km 5:04 8:09 0.00% More
    Mile 8:25 8:25 0.00% More
    5k 27:30 8:51 0.00% More
    5 miles 45:25 9:05 0.00% More
    10k 57:38 9:17 0.00% More
    10 miles 1:33:35 9:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:26 8:30
    5M 43:47 8:45
    10km 55:07 8:52
    10M 1:31:17 9:08
    Half 2:01:31 9:17
    20M 3:10:18 9:31
    Mara 4:13:22 9:40
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