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Sun 1st Dec 2024 at 8:32am by RunGrandpaRun

Run > General
  • Time
    2:47:41
  • Miles
    13.52
  • Min/mi
    12:24
  • Pacing
    79.2%
  • WAVA
    47.05
  • Stride(cm)
    82
  • Cals
    1869
  • Cadence
    159
  • BPM
    125
  • %MHR
    73
  • B/mi
    1549
  • Asc(m)
    168
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 124/160bpm [1517b/mi] 155cal 84/88rpm 4.9/6.71mph
2) 1mi - 12:05(12:05/mi) 122/131bpm [1475b/mi] 129cal 82/87rpm 4.96/9.19mph
3) 1mi - 11:54(11:54/mi) 122/128bpm [1451b/mi] 128cal 82/87rpm 5.04/9.01mph
4) 1mi - 12:52(12:52/mi) 124/144bpm [1595b/mi] 146cal 76/91rpm 4.66/6.29mph
5) 1mi - 12:13(12:13/mi) 120/130bpm [1466b/mi] 119cal 75/88rpm 4.91/12.3mph
6) 1mi - 11:36(11:36/mi) 130/145bpm [1508b/mi] 150cal 77/90rpm 5.17/9.19mph
7) 1mi - 13:34(13:34/mi) 123/146bpm [1669b/mi] 139cal 79/90rpm 4.42/6.89mph
8) 1mi - 11:37(11:37/mi) 134/149bpm [1557b/mi] 160cal 83/90rpm 5.17/7.94mph
9) 1mi - 12:47(12:47/mi) 124/137bpm [1586b/mi] 132cal 77/88rpm 4.69/8.23mph
10) 1mi - 12:35(12:35/mi) 123/135bpm [1547b/mi] 125cal 81/88rpm 4.77/7.4mph
11) 1mi - 13:18(13:18/mi) 127/147bpm [1689b/mi] 149cal 79/87rpm 4.51/7.52mph
12) 1mi - 12:26(12:26/mi) 123/139bpm [1529b/mi] 123cal 80/87rpm 4.83/10.65mph
13) 1mi - 12:40(12:40/mi) 126/140bpm [1596b/mi] 141cal 79/87rpm 4.74/8.5mph
14) 0.52mi - 5:51(11:13/mi) 131/165bpm [1470b/mi] 73cal 84/88rpm 5.35/7.38mph
12:14 12:05 11:54 12:52 12:13 11:36 13:34 11:37 12:47 12:35 13:18 12:26 12:40 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:38 126 65-160 1466 171 120-176 74/4
1.00 12:13 6:24 12:47 124 119-132 1586 165 114-174 18/2
1.50 18:12 5:59 11:58 120 111-127 1436 164 108-174 9/10
2.00 24:18 6:06 12:12 123 119-131 1501 162 120-172 21/11
2.50 30:19 6:01 12:02 124 114-128 1492 163 116-174 5/14
3.00 36:12 5:53 11:47 119 106-125 1402 164 112-174 0/21
3.50 42:18 6:06 12:13 122 115-134 1490 166 88-182 7/10
4.00 49:04 6:45 13:31 126 112-144 1702 137 110-178 18/3
4.50 55:49 6:45 13:31 117 109-129 1581 138 116-176 19/3
5.00 1:01:16 5:27 10:55 123 110-130 1343 164 122-176 9/24
5.50 1:07:45 6:28 12:56 123 106-145 1592 143 84-178 22/6
6.00 1:12:53 5:08 10:16 138 127-145 1418 169 114-180 5/21
6.50 1:18:54 6:01 12:02 122 110-128 1469 161 118-174 3/18
7.00 1:26:27 7:33 15:05 123 102-146 1855 156 78-180 10/10
7.50 1:31:56 5:30 10:59 140 116-149 1538 170 116-180 20/1
8.00 1:38:04 6:08 12:16 129 120-139 1581 160 114-174 18/3
8.50 1:44:01 5:57 11:55 125 113-137 1489 157 106-174 14/19
9.00 1:50:52 6:50 13:40 124 109-136 1696 153 96-176 20/12
9.50 1:57:09 6:18 12:36 124 116-133 1562 162 86-176 2/25
10.00 2:03:26 6:17 12:34 123 114-135 1545 161 118-176 3/16
10.50 2:10:07 6:41 13:22 127 113-137 1697 161 94-174 13/7
11.00 2:16:43 6:36 13:13 127 116-147 1678 156 108-172 21/1
11.50 2:23:12 6:29 12:58 126 116-138 1633 162 72-174 14/4
12.00 2:29:11 5:58 11:57 119 102-136 1421 156 108-172 6/20
12.50 2:35:52 6:41 13:23 126 115-140 1685 155 112-170 21/6
13.00 2:41:50 5:58 11:56 125 115-137 1492 161 116-174 2/25
13.50 2:47:27 5:37 11:15 131 115-165 1473 167 112-176 3/20
13.52 2:47:40 13 10:07 140 137-142 1417 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.2% 13:00
    40 2.2% 12:02
    24 2.7% 12:36
    18 5.0% 13:22
    18 2.5% 11:35
    16 5.5% 14:13

  • Cadence Distribution

    159 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 170 11.1 2:07:05 11:27
    Walk 23.4 123 2.4 39:16 16:15
    Still 0.8 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 41.47% More
    800m 4:52 9:47 45.91% More
    1km 6:21 10:14 45.83% More
    Mile 10:56 10:56 45.31% More
    5k 37:05 11:56 45.57% More
    5 miles 1:00:35 12:07 45.71% More
    10k 1:15:28 12:09 45.96% More
    10 miles 2:03:22 12:20 46.64% More
    Half 2:42:45 12:25 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 46.64
    5km 35:17 11:21 47.88
    5M 58:25 11:41 47.41
    10km 1:13:33 11:50 47.16
    10M 2:01:48 12:11 47.24
    Half 2:42:10 12:23 46.68
    20M 4:13:57 12:42 47.23
    Mara 5:38:06 12:54 47.31

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