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Sun 1st Dec 2024 at 9:56am by MelsBells

Run > General
  • Time
    1:11:27
  • Miles
    7.01
  • Min/mi
    10:12
  • Pacing
    94.3%
  • WAVA
    56.11
  • Stride(cm)
    93
  • Cals
    758
  • Watts
    269
  • Cadence
    169
  • BPM
    151
  • %MHR
    85
  • B/mi
    1542
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 142/147bpm [1418b/mi] 104cal 257/370W
2) 1mi - 10:04(10:04/mi) 146/150bpm [1471b/mi] 107cal 258/339W
3) 1mi - 10:13(10:13/mi) 151/158bpm [1542b/mi] 110cal 257/316W
4) 1mi - 10:13(10:13/mi) 157/160bpm [1604b/mi] 111cal 286/370W
5) 1mi - 10:20(10:20/mi) 157/164bpm [1623b/mi] 111cal 272/332W
6) 1mi - 10:10(10:10/mi) 155/161bpm [1577b/mi] 109cal 271/391W
7) 1mi - 10:19(10:19/mi) 151/160bpm [1559b/mi] 105cal 277/340W
8) 0.01mi - 8(10:44/mi) 150/150bpm [1610b/mi] 1cal 285/287W
9:59 10:04 10:13 10:13 10:20 10:10 10:19 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 134 104-143 1331 174 166-180 272 123-368 5/1
0.50 5:01 2:32 10:08 144 141-146 1460 173 166-176 247 209-296 3/6
0.75 7:31 2:30 9:58 144 142-147 1435 171 166-176 253 232-271 1/6
1.00 9:59 2:28 9:53 144 142-145 1423 170 166-174 255 242-268 1/6
1.25 12:29 2:30 10:00 145 144-146 1451 170 166-174 258 251-267 1/2
1.50 15:06 2:37 10:28 145 141-149 1518 168 162-174 270 226-339 6/5
1.75 17:34 2:28 9:53 148 146-150 1463 171 164-176 250 240-272 0/4
2.00 20:03 2:29 9:56 147 146-148 1461 171 166-176 253 247-261 0/4
2.25 22:35 2:31 10:06 147 146-148 1484 169 166-174 249 242-253 0/3
2.50 25:05 2:30 10:01 150 148-153 1503 170 164-176 253 246-261 1/5
2.75 27:39 2:34 10:16 153 148-157 1572 169 166-174 268 217-316 7/0
3.00 30:29 2:50 +13 11:20 155 147-158 1757 169 166-174 267 228-309 2/1
3.25 32:54 2:25 9:38 153 149-156 1475 171 166-174 290 281-300 0/4
3.50 35:26 2:32 10:10 156 153-159 1585 168 162-174 296 249-370 5/4
3.75 38:04 2:38 10:31 158 157-160 1661 168 162-172 273 261-282 3/1
4.00 40:42 2:38 10:33 159 157-160 1676 168 164-172 284 268-307 5/1
4.25 43:18 2:36 10:25 161 159-164 1676 169 166-174 283 270-305 4/0
4.50 45:52 2:34 10:16 163 160-164 1673 167 160-170 265 222-293 3/6
4.75 48:26 2:34 10:17 153 148-160 1574 169 164-174 269 247-332 3/1
5.00 51:02 2:36 10:23 150 147-154 1557 169 166-174 270 256-293 4/0
5.25 53:36 2:34 10:16 150 149-151 1540 169 166-172 262 251-277 3/0
5.50 56:09 2:33 10:11 151 148-160 1537 167 154-172 274 235-391 6/4
5.75 58:38 2:29 9:58 161 159-161 1604 168 162-172 257 213-301 3/8
6.00 1:01:12 2:34 10:18 159 158-161 1637 169 164-174 291 220-337 5/3
6.25 1:03:43 2:30 10:02 156 152-160 1565 168 160-174 269 199-296 3/10
6.50 1:06:20 2:37 10:28 149 147-153 1559 168 160-174 263 208-292 5/3
6.75 1:08:54 2:34 10:15 148 147-150 1518 169 166-174 281 258-340 6/1
7.00 1:11:32 2:38 10:32 150 149-151 1580 168 164-172 294 282-311 8/0
7.01 1:11:40 8 10:59 150 149-150 1647 168 166-170 285 282-287 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 10:29
    15 1.0% 10:20

  • Cadence Distribution

    169 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 7 1:11:26 10:13
    Still 0.0 - - 1 -
    Pause 0.3 - - 13 -

  • Power Distribution

    269W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 42.05% More
    800m 4:55 9:53 45.40% More
    1km 6:09 9:54 47.20% More
    Mile 9:56 9:56 49.64% More
    5k 31:27 10:07 54.81% More
    5 miles 51:02 10:12 55.18% More
    10k 1:03:21 10:12 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 54.41
    5km 30:09 9:42 57.17
    5M 49:56 9:59 56.39
    10km 1:02:53 10:07 56.09
    10M 1:44:07 10:25 55.89
    Half 2:18:38 10:35 54.86
    20M 3:37:05 10:51 55.22
    Mara 4:49:02 11:02 54.99
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