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Sun 1st Dec 2024 at 9:03am by jonnyhotpants

Run > General

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Time
2:03:30
Miles
13.30
Min/mi
9:17
Pacing
93.6%
WAVA
47.78
Stride(cm)
101
Cals
1905
Cadence
172
BPM
162
%MHR
85.3
B/mi
1504
Asc(m)
433
Hillscore
20
Surface
Road

Notes & Comments

1) 13.3mi - 2:03:30(9:17/mi) 162/183bpm [1504b/mi] 1905cal 6.46/7.95mph

2:03:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	138 81-152	1228	170 162-174	5/18
1.00	8:57	4:30	9:00	155 147-158	1395	172 166-176	26/22
1.50	13:36	4:39	9:19	159 155-162	1480	173 172-176	39/17
2.00	18:03	4:27	8:53	158 155-160	1404	173 168-178	27/37
2.50	22:29	4:27	8:53	156 152-160	1387	172 168-176	25/27
3.00	26:45	4:16	8:32	157 154-161	1340	172 164-176	17/21
3.50	31:02	4:17	8:34	153 146-159	1310	168 160-174	7/35
4.00	35:28	4:26	8:52	156 154-159	1384	172 166-176	10/15
4.50	39:49	4:21	8:41	159 157-163	1381	174 170-178	9/14
5.00	44:47	4:58	9:56	167 160-174	1659	174 168-176	43/5
5.50	49:37	4:50	9:40	163 161-166	1576	172 168-176	27/15
6.00	54:10	4:33	9:07	159 156-164	1448	170 166-174	12/24
6.50	58:40	4:29	8:59	158 152-163	1419	170 162-174	18/27
7.00	1:03:19	4:39	9:17	161 152-169	1495	170 156-174	25/26
7.50	1:08:07	4:48	9:37	163 157-168	1566	171 160-176	16/13
8.00	1:12:56	4:49	9:37	163 156-167	1568	171 166-174	15/18
8.50	1:17:33	4:37	9:15	161 156-164	1488	171 166-176	20/29
9.00	1:22:07	4:35	9:09	165 161-167	1510	172 170-176	10/26
9.50	1:27:02	4:54	9:49	165 161-169	1619	174 172-176	28/10
10.00	1:32:05	5:03	10:07	168 165-169	1699	175 172-178	33/17
10.50	1:36:52	4:47	9:34	165 161-168	1579	174 172-178	14/16
11.00	1:41:34	4:42	9:24	169 166-173	1587	174 170-178	10/18
11.50	1:46:28	4:54	9:48	169 165-174	1658	172 164-176	14/15
12.00	1:51:24	4:56	9:52	170 162-174	1677	170 162-176	16/19
12.50	1:56:14	4:50	9:39	171 164-176	1651	173 166-176	28/14
13.00	2:00:49	4:35	9:10	176 172-182	1615	176 174-180	22/13
13.30	2:03:29	2:40	8:50	177 173-179	1564	177 172-180	10/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	7.2%	10:29
20	6.0%	9:50
19	7.7%	9:12
18	4.8%	9:56
18	5.5%	9:43
18	7.1%	10:07

Cadence Distribution
172 avge / 180 max Stride Length: 101cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.41%	More
800m	4:12	8:27	40.09%	More
1km	5:17	8:31	41.76%	More
Mile	8:31	8:31	44.74%	More
5k	27:09	8:44	47.62%	More
5 miles	44:47	8:57	47.23%	More
10k	55:59	9:01	47.31%	More
10 miles	1:32:05	9:13	47.60%	More
Half	2:01:37	9:17	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.97
5km	26:26	8:30	48.92
5M	43:47	8:45	48.31
10km	55:07	8:52	48.06
10M	1:31:17	9:08	48.01
Half	2:01:32	9:17	47.39
20M	3:10:19	9:31	47.96
Mara	4:13:23	9:40	48.03

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Sun 1st Dec 2024 at 9:03am by jonnyhotpants

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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