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Sun 1st Dec 2024 at 10:11am by Acidman303

Run > General
  • Time
    47:51
  • Miles
    3.16
  • Min/mi
    15:09
  • Pacing
    84.1%
  • WAVA
    29.84
  • Stride(cm)
    69
  • Cals
    359
  • Watts
    213
  • Cadence
    155
  • BPM
    108
  • %MHR
    60
  • B/mi
    1635
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 8:48(8:48/km) 106/117bpm [933b/km] 70cal 232/385W
2) 1km - 9:41(9:41/km) 103/110bpm [998b/km] 67cal 197/248W
3) 1km - 10:51(10:51/km) 107/119bpm [1160b/km] 79cal 212/332W
4) 1km - 9:45(9:45/km) 111/119bpm [1083b/km] 69cal 198/279W
5) 1km - 8:19(8:19/km) 112/134bpm [932b/km] 69cal 225/341W
6) 0.08km - 26(5:41/km) 133/134bpm [756b/km] 5cal 280/321W
8:48 9:41 10:51 9:45 8:19 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:08 104 80-117 1261 156 144-162 254 198-385 1/4
0.25 3:10 1:39 13:10 111 106-113 1461 154 146-158 265 220-290 5/0
0.38 4:53 1:44 13:50 108 103-112 1494 155 152-166 221 209-256 1/2
0.50 6:44 1:50 14:41 106 103-110 1556 156 152-166 231 212-266 4/0
0.63 8:50 2:07 16:55 102 98-106 1726 150 146-154 210 62-255 1/2
0.75 10:41 1:51 14:46 104 98-107 1536 154 140-162 198 180-233 0/4
0.88 12:42 2:01 16:09 101 98-104 1630 153 148-160 186 174-199 1/2
1.00 14:38 1:55 15:24 103 101-105 1586 153 150-158 184 178-203 1/1
1.13 16:28 1:50 14:43 104 100-108 1531 155 152-160 201 194-209 0/1
1.25 18:39 2:11 17:29 105 100-110 1836 152 146-160 214 195-248 8/1
1.38 20:42 2:03 16:25 106 102-112 1739 154 150-160 191 156-228 3/7
1.50 22:29 1:46 14:11 104 102-108 1475 156 152-160 187 178-210 0/8
1.63 24:19 1:50 14:43 110 103-119 1619 155 150-162 264 209-332 9/1
1.75 26:55 2:35 20:44 108 104-118 2238 151 146-156 216 200-262 9/0
1.88 29:35 2:40 21:22 109 105-116 2330 153 148-162 199 139-231 9/0
2.00 31:28 1:53 15:04 113 108-119 1703 157 152-170 197 109-279 3/3
2.13 33:31 2:03 16:25 107 99-117 1757 154 150-160 205 171-262 2/5
2.25 35:35 2:04 16:31 111 102-118 1834 155 150-162 185 158-245 4/1
2.38 37:19 1:44 13:55 110 107-113 1532 154 152-160 210 197-233 2/3
2.50 39:22 2:03 16:21 112 107-118 1831 156 152-166 201 149-257 3/2
2.63 40:56 1:34 12:33 113 109-118 1419 159 152-170 233 127-282 1/3
2.75 42:39 1:43 13:42 103 97-117 1411 156 152-160 206 197-232 1/6
2.88 44:18 1:39 13:15 106 103-108 1405 157 154-160 205 191-266 0/11
3.00 46:08 1:50 14:38 114 107-119 1668 158 154-166 240 158-341 5/5
3.13 47:35 1:26 11:32 128 119-134 1476 161 150-168 258 191-339 5/3
3.16 47:51 16 9:08 133 133-134 1214 162 160-166 296 269-321 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.4% 19:44
    11 5.7% 19:47

  • Cadence Distribution

    155 avge / 170 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 155 2.8 41:55 14:48
    Walk 12.3 148 0.3 5:53 18:15
    Still 0.1 - - 3 -

  • Power Distribution

    213W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:23 27.44% More
    200m 1:22 10:58 27.95% More
    400m 3:08 12:38 25.41% More
    800m 6:27 12:59 28.75% More
    1km 8:01 12:54 30.45% More
    Mile 13:53 13:53 30.20% More
    5k 47:20 15:14 29.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:08 14:08 29.66
    5km 47:00 15:08 29.88
    5M 1:17:50 15:34 29.36
    10km 1:37:59 15:46 29.09
    10M 2:42:16 16:14 28.81
    Half 3:36:02 16:29 28.53
    20M 5:38:18 16:55 28.45
    Mara 7:30:25 17:11 28.54
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