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Sun 1st Dec 2024 at 8:38am by Kazzaf

Run > General
  • Time
    1:21:40
  • Miles
    7.75
  • Min/mi
    10:32
  • WAVA
    55.90
  • Stride(cm)
    83
  • Cals
    667
  • Cadence
    184
  • BPM
    155
  • %MHR
    77.5
  • B/mi
    1634
  • Asc(m)
    320
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:17(10:17/mi) 145/155bpm [1492b/mi] 83cal
2) 1mi - 10:39(10:39/mi) 154/166bpm [1640b/mi] 86cal
3) 1mi - 10:50(10:50/mi) 153/165bpm [1658b/mi] 91cal
4) 1mi - 10:27(10:27/mi) 163/171bpm [1703b/mi] 89cal
5) 1mi - 10:31(10:31/mi) 155/171bpm [1630b/mi] 82cal
6) 1mi - 10:44(10:44/mi) 159/173bpm [1705b/mi] 84cal
7) 1mi - 10:28(10:28/mi) 160/168bpm [1676b/mi] 86cal
8) 0.75mi - 7:44(10:15/mi) 165/172bpm [1690b/mi] 66cal

Really enjoyable chatty social run with Nina, Lesley & Kathy. Pleased to take it easy as hamstrings once again felt very tight so it was nice to just plod and chat.
10:17 10:39 10:50 10:27 10:31 10:44 10:28 7:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:54 125 82-149 1362 179 128-194 5/1
0.50 5:18 2:35 10:19 152 149-154 1569 182 180-186 16/10
0.75 7:46 2:27 9:49 151 149-154 1483 183 180-186 5/17
1.00 10:23 2:38 +6 10:31 149 138-155 1567 184 182-192 8/11
1.25 12:53 2:30 10:00 160 152-165 1601 185 182-188 10/8
1.50 26:11 13:18 +10:42 53:11 150 99-166 7976 178 90-194 7/15
1.75 29:03 2:51 11:26 144 117-156 1646 184 178-188 22/16
2.00 31:45 2:42 10:48 158 152-161 1706 184 180-190 10/11
2.25 34:23 2:38 10:34 155 152-159 1637 183 180-186 24/18
2.50 37:19 2:56 +13 11:45 154 146-156 1811 183 178-190 9/12
2.75 40:17 2:58 +9 11:52 144 132-158 1710 182 102-194 8/7
3.00 43:13 2:55 +16 11:40 159 150-165 1856 183 180-188 9/10
3.25 45:49 2:36 10:25 164 155-166 1708 183 180-188 20/12
3.50 49:17 3:28 +50 13:53 154 134-171 2137 184 180-188 16/7
3.75 51:53 2:36 10:25 165 164-170 1718 184 180-186 24/20
4.00 54:29 2:36 10:24 164 162-168 1707 184 182-186 11/15
4.25 57:49 3:20 +42 13:18 154 137-167 2049 185 180-188 14/6
4.50 1:00:21 2:33 10:11 160 155-168 1629 185 182-190 18/22
4.75 1:03:54 3:33 +55 14:12 151 131-171 2144 185 182-190 18/25
5.00 1:07:19 3:25 +41 13:38 153 135-167 2086 186 180-190 15/18
5.25 1:09:52 2:33 10:13 163 157-168 1664 186 182-190 4/5
5.50 1:12:29 2:37 10:27 163 156-168 1704 185 184-188 9/15
5.75 1:17:44 5:15 +2:40 21:00 154 115-172 3233 186 182-190 23/14
6.00 1:20:43 2:59 11:57 156 142-164 1864 187 182-196 13/7
6.25 1:23:21 2:38 10:32 157 154-160 1653 185 182-188 7/20
6.50 1:25:59 2:38 10:31 161 157-167 1693 185 182-188 15/7
6.75 1:28:34 2:35 10:21 162 154-168 1676 185 182-188 19/25
7.00 1:31:12 2:38 10:31 160 157-164 1682 184 182-186 10/12
7.25 1:33:47 2:35 10:20 165 161-171 1705 186 182-190 9/10
7.50 1:36:20 2:34 10:15 163 159-165 1672 186 184-188 11/17
7.75 1:38:53 2:33 10:11 165 161-168 1679 186 182-190 6/7
7.75 1:38:56 3 9:54 167 167-167 1652 184 184-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.1% 10:52
    17 16.2% 10:38
    15 8.4% 10:52
    15 13.8% 10:35
    14 8.1% 10:26
    11 10.7% 10:10

  • Cadence Distribution

    184 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 184 7.7 1:21:34 12:43
    Walk 0.4 114 0 27 25:04
    Still 0.1 - - 4 -
    Pause 14.6 - - 16:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 42.91% More
    800m 4:53 9:50 46.87% More
    1km 6:08 9:52 48.63% More
    Mile 9:58 9:58 50.65% More
    5k 35:51 11:32 49.19% More
    5 miles 58:33 11:43 49.25% More
    10k 1:12:10 11:37 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 58.81
    5km 29:53 9:37 59.02
    5M 50:26 10:05 57.17
    10km 1:04:03 10:18 56.40
    10M 1:48:06 10:49 55.17
    Half 2:25:29 11:06 53.60
    20M 3:51:43 11:35 53.09
    Mara 5:11:51 11:54 52.34
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