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Sun 1st Dec 2024 at 10:12am by Lozza4269

Run > General

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Time
43:22
Miles
3.79
Min/mi
11:27
Pacing
82.9%
WAVA
37.11
Stride(cm)
95
Cals
441
Cadence
148
BPM
130
%MHR
70.9
B/mi
1492
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

1) 5km - 35:09(7:02/km) 131/145bpm [921b/km] 362cal
2) 1.09km - 8:13(7:30/km) 131/144bpm [983b/km] 79cal

35:09 8:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	122 106-134	1409	152 138-172	3/3
0.25	2:49	1:22	10:55	118 112-129	1289	159 144-174	0/19
0.38	4:26	1:38	13:01	127 114-138	1653	151 148-156	5/11
0.50	6:14	1:48	14:26	129 124-132	1863	154 152-158	14/0
0.63	7:46	1:32	12:15	132 125-136	1616	155 152-158	6/1
0.75	9:06	1:19	10:36	134 131-137	1420	153 152-154	6/6
0.88	10:31	1:25	11:19	136 133-141	1539	152 152-154	3/3
1.00	11:53	1:23	11:02	133 129-139	1467	153 152-154	7/3
1.13	13:09	1:16	10:08	134 130-139	1358	155 152-158	3/5
1.25	14:33	1:24	11:10	136 132-143	1518	155 146-160	4/6
1.38	16:04	1:31	12:07	137 132-144	1659	148 114-154	12/0
1.50	17:26	1:22	11:00	134 131-138	1473	154 150-156	5/2
1.63	18:49	1:23	11:04	136 133-140	1506	153 152-156	4/1
1.75	20:10	1:21	10:45	131 128-136	1409	152 150-154	1/3
1.88	21:25	1:15	9:56	133 128-139	1322	152 144-154	0/7
2.00	22:42	1:18	10:22	122 118-135	1265	151 128-158	5/10
2.13	24:13	1:31	12:06	136 119-144	1646	150 146-154	16/0
2.25	25:42	1:29	11:50	133 126-142	1575	150 142-152	0/18
2.38	26:53	1:11	9:30	125 119-131	1188	152 150-154	0/16
2.50	28:07	1:13	9:47	126 121-131	1233	153 150-154	0/5
2.63	29:21	1:14	9:54	128 122-133	1267	154 152-156	0/6
2.75	30:35	1:14	9:54	128 124-133	1268	155 154-158	1/4
2.88	31:49	1:14	9:53	129 126-134	1275	154 152-156	10/0
3.00	33:09	1:19	10:35	130 125-136	1377	154 150-156	6/1
3.13	35:22	2:14	17:48	134 118-143	2386	117 100-152	5/1
3.25	36:49	1:26	11:29	131 125-134	1505	150 142-152	1/15
3.38	38:11	1:23	11:03	130 123-143	1436	142 98-170	12/0
3.50	39:58	1:47	14:17	130 121-144	1856	125 88-156	9/1
3.63	41:23	1:24	11:15	136 130-139	1530	153 152-154	11/1
3.75	43:00	1:37	12:55	132 126-139	1706	151 142-154	5/1
3.79	43:22	22	10:37	123 120-127	1305	152 152-154	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	6.4%	13:03
25	6.5%	14:01
21	6.6%	12:27
20	5.2%	15:01
12	6.3%	11:53

Cadence Distribution
148 avge / 174 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.7	152	3.6	40:13	11:07
Walk	7.3	107	0.2	3:09	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	31.76%	More
800m	4:50	9:43	35.29%	More
1km	6:03	9:45	36.92%	More
Mile	10:18	10:18	37.60%	More
5k	34:55	11:14	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	36.63
5km	35:08	11:18	37.41
5M	58:10	11:38	36.78
10km	1:13:14	11:47	36.53
10M	2:01:17	12:08	36.45
Half	2:41:29	12:20	35.95
20M	4:12:52	12:39	36.38
Mara	5:36:40	12:51	36.43

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Sun 1st Dec 2024 at 10:12am by Lozza4269

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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