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Sun 1st Dec 2024 at 10:16am by Kingo

Run > General
  • showers
  • cold
  • Time
    42:46
  • Miles
    4.73
  • Min/mi
    9:02
  • Pacing
    79.7%
  • WAVA
    53.46
  • Stride(cm)
    112
  • Cals
    645
  • Cadence
    159
  • BPM
    148
  • %MHR
    92.7
  • B/mi
    1340
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 138/155bpm [1270b/mi] 130cal 6.52/7.95mph
2) 1mi - 9:01(9:01/mi) 148/155bpm [1334b/mi] 136cal 6.66/7.12mph
3) 1mi - 8:35(8:35/mi) 151/155bpm [1297b/mi] 132cal 6.99/7.39mph
4) 1mi - 9:06(9:06/mi) 155/163bpm [1409b/mi] 143cal 6.6/7.12mph
5) 0.73mi - 6:52(9:25/mi) 152/159bpm [1432b/mi] 104cal 6.37/7.24mph
9:12 9:01 8:35 9:06 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 +50 12:49 118 82-127 1511 155 150-160 2/4
0.50 5:33 2:21 9:25 139 127-146 1309 158 154-160 0/9
0.75 7:48 2:14 8:57 146 140-153 1307 158 154-160 0/2
1.00 10:02 2:15 8:59 149 147-152 1338 157 148-160 2/2
1.25 12:15 2:13 8:52 151 148-154 1339 158 156-160 1/2
1.50 14:33 2:17 9:09 147 146-149 1346 158 156-158 1/1
1.75 16:46 2:14 8:55 147 146-148 1311 159 158-160 1/1
2.00 19:03 2:17 9:08 149 147-152 1360 159 158-164 1/1
2.25 21:17 2:13 8:53 151 150-153 1341 159 156-162 0/4
2.50 23:20 2:03 8:14 150 148-152 1234 159 158-162 0/3
2.75 25:29 2:08 8:34 152 150-153 1302 160 158-164 2/2
3.00 27:39 2:10 8:40 152 148-155 1318 161 160-164 8/0
3.25 29:55 2:16 9:06 156 148-161 1419 160 156-164 7/0
3.50 32:13 2:18 9:13 155 152-157 1429 160 156-162 16/0
3.75 34:32 2:19 9:15 153 152-158 1416 160 158-162 7/1
4.00 36:45 2:12 8:50 155 152-162 1368 160 158-162 0/13
4.25 38:52 2:08 8:31 150 145-159 1276 160 158-160 14/11
4.50 41:21 2:28 9:53 153 145-159 1513 159 156-160 20/16
4.73 43:46 2:25 +9 10:36 155 149-158 1642 157 124-162 23/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.5% 9:06

  • Cadence Distribution

    159 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 4.7 43:38 9:14
    Walk 0.2 131 0 4 14:20
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.00% More
    800m 4:09 8:22 47.40% More
    1km 5:17 8:30 48.65% More
    Mile 8:35 8:35 50.82% More
    5k 27:32 8:52 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.97
    5km 27:23 8:49 54.21
    5M 45:22 9:04 53.32
    10km 57:07 9:12 52.91
    10M 1:34:34 9:27 52.84
    Half 2:05:55 9:37 52.12
    20M 3:17:10 9:52 52.74
    Mara 4:22:31 10:01 52.82

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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