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Sun 1st Dec 2024 at 11:14am by Yuurei

Run > General
  • Time
    30:01
  • Miles
    3.12
  • Min/mi
    9:37
  • Pacing
    86.6%
  • WAVA
    47.36
  • Stride(cm)
    113
  • Cals
    422
  • Watts
    409
  • Cadence
    148
  • BPM
    147
  • %MHR
    82.9
  • B/mi
    1411
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 141/150bpm [867b/km] 83cal 385/415W
2) 1km - 5:59(5:59/km) 148/150bpm [886b/km] 85cal 420/469W
3) 1km - 5:59(5:59/km) 149/153bpm [891b/km] 85cal 417/443W
4) 1km - 5:58(5:58/km) 148/154bpm [884b/km] 85cal 396/434W
5) 1km - 5:48(5:48/km) 149/155bpm [864b/km] 82cal 410/472W
6) 0.02km - 8(5:56/km) 156/157bpm [926b/km] 2cal 456/476W
6:09 5:59 5:59 5:58 5:48 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:56 127 110-134 1261 143 114-148 372 162-413 1/0
0.25 2:31 1:16 10:12 138 134-141 1407 146 144-148 390 379-405 1/1
0.38 3:46 1:15 9:58 143 141-146 1425 146 146-148 394 383-405 1/1
0.50 4:59 1:14 9:50 148 146-149 1456 147 146-148 405 394-415 0/0
0.63 6:10 1:11 9:24 148 146-150 1391 148 146-148 397 389-412 0/1
0.75 7:21 1:11 9:28 147 145-149 1392 147 146-148 429 414-447 1/0
0.88 8:34 1:13 9:46 147 145-148 1435 147 146-148 415 407-427 1/2
1.00 9:47 1:13 9:43 147 145-150 1427 147 146-148 407 402-415 0/1
1.13 10:58 1:11 9:31 148 145-150 1409 147 144-148 409 391-423 0/1
1.25 12:12 1:13 9:46 148 147-150 1445 148 146-148 443 422-469 2/0
1.38 13:25 1:13 9:46 149 148-153 1456 148 148-150 422 410-440 1/0
1.50 14:36 1:11 9:31 149 147-150 1418 148 148-150 424 403-443 1/0
1.63 15:49 1:13 9:43 148 147-150 1439 148 148-150 415 406-429 1/1
1.75 17:00 1:11 9:27 150 147-152 1417 149 148-150 418 405-442 1/1
1.88 18:17 1:17 +4 10:14 149 147-152 1524 148 126-150 408 251-432 1/0
2.00 19:39 1:22 +9 10:54 149 148-151 1625 149 134-150 399 271-414 1/1
2.13 20:50 1:12 9:33 147 145-150 1403 148 146-148 404 322-417 2/2
2.25 22:03 1:12 9:39 151 148-154 1458 148 148-150 405 395-413 1/0
2.38 23:38 1:35 +23 12:42 142 138-154 1805 148 124-150 400 295-434 1/0
2.50 24:49 1:11 9:30 148 145-151 1405 148 148-150 395 385-405 1/1
2.63 26:01 1:12 9:36 150 147-153 1441 148 148-148 395 387-407 1/1
2.75 27:36 1:35 +26 12:38 139 132-147 1756 150 146-152 402 278-442 1/2
2.88 28:48 1:12 9:34 149 143-154 1425 150 148-152 426 375-462 2/1
3.00 29:58 1:10 9:22 153 150-155 1434 149 148-150 420 408-431 1/1
3.12 31:03 1:05 9:01 152 149-157 1370 152 146-158 425 392-476 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    148 avge / 158 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.6 150 0.6 4:56 9:35
    Walk 78.2 147 2.5 25:05 10:03
    Pause 3.2 - - 1:02 -

  • Power Distribution

    409W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 35.35% More
    800m 4:45 9:34 39.38% More
    1km 5:57 9:34 41.10% More
    Mile 9:36 9:36 43.37% More
    5k 30:54 9:57 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 46.34
    5km 29:53 9:37 47.38
    5M 49:29 9:54 46.53
    10km 1:02:18 10:02 46.13
    10M 1:43:10 10:19 46.01
    Half 2:17:22 10:29 45.36
    20M 3:35:06 10:45 45.90
    Mara 4:46:23 10:56 45.97

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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