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Sun 1st Dec 2024 at 10:02am by Nick Turner

Run > General
  • Time
    27:57
  • Miles
    3.05
  • Min/mi
    9:10
  • Pacing
    94.8%
  • WAVA
    57.75
  • Stride(cm)
    106
  • Cals
    337
  • Watts
    308
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1160
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 116/128bpm [1083b/mi] 65cal 291/342W
2) 0.62mi - 5:54(9:29/mi) 126/131bpm [1196b/mi] 70cal 307/365W
3) 0.62mi - 5:36(9:01/mi) 128/132bpm [1155b/mi] 69cal 304/400W
4) 0.62mi - 5:30(8:50/mi) 131/134bpm [1158b/mi] 68cal 309/358W
5) 0.56mi - 5:09(9:07/mi) 133/137bpm [1212b/mi] 65cal 326/377W
5:48 5:54 5:36 5:30 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:01 90 64-107 901 165 150-170 266 44-298 2/1
0.25 2:23 1:08 9:03 119 107-126 1076 167 164-172 287 275-303 1/2
0.38 3:30 1:07 8:53 126 124-127 1119 167 164-170 300 293-306 1/1
0.50 4:38 1:08 9:05 124 122-128 1127 164 162-166 306 291-325 1/1
0.63 5:49 1:11 9:32 125 123-127 1191 165 162-166 324 306-342 1/2
0.75 6:59 1:09 9:15 126 125-127 1166 165 162-168 290 275-316 2/1
0.88 8:09 1:10 9:24 126 123-131 1184 165 162-168 280 273-306 1/1
1.00 9:20 1:11 9:25 125 123-126 1178 165 162-168 314 306-322 2/2
1.13 10:33 1:13 9:44 126 124-128 1226 165 164-166 334 314-360 3/1
1.25 11:45 1:12 9:37 127 126-128 1222 165 160-168 310 281-365 3/2
1.38 12:56 1:11 9:31 126 123-127 1199 164 162-166 294 261-328 3/2
1.50 14:05 1:09 9:08 125 123-128 1142 165 160-168 302 267-332 2/3
1.63 15:10 1:05 8:40 129 127-130 1117 166 160-170 299 283-332 2/3
1.75 16:17 1:07 8:56 130 129-131 1160 167 164-170 336 273-400 5/2
1.88 17:23 1:06 8:49 131 129-132 1155 167 164-170 288 266-301 3/6
2.00 18:29 1:06 8:50 128 126-130 1130 166 162-168 287 271-306 0/3
2.13 19:35 1:06 8:48 130 126-133 1145 166 164-170 304 293-316 1/1
2.25 20:40 1:05 8:39 131 131-133 1134 166 164-168 321 295-354 1/1
2.38 21:49 1:09 9:12 132 131-134 1214 166 164-170 335 306-358 1/1
2.50 22:54 1:05 8:41 133 132-134 1156 167 164-168 295 286-303 1/1
2.63 24:00 1:06 8:46 132 132-133 1157 166 164-168 308 294-331 1/2
2.75 25:08 1:08 9:05 132 131-133 1198 166 164-168 336 319-349 2/1
2.88 26:18 1:10 9:19 134 132-136 1249 166 162-172 351 324-377 3/1
3.00 27:25 1:07 8:54 134 131-136 1193 167 164-168 314 300-323 2/1
3.05 27:56 31 10:24 136 135-137 1414 166 164-168 343 301-369 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 27:54 9:09
    Still 0.1 - - 2 -

  • Power Distribution

    308W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 42.27% More
    800m 4:21 8:45 49.86% More
    1km 5:26 8:45 52.78% More
    Mile 8:48 8:48 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 58.59
    5km 28:30 9:10 57.69
    5M 47:12 9:26 57.05
    10km 59:26 9:34 56.69
    10M 1:38:24 9:50 56.39
    Half 2:11:01 10:00 55.99
    20M 3:25:10 10:16 56.10
    Mara 4:33:10 10:26 56.44
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