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Sun 1st Dec 2024 at 9:59am by Jake210

Run > General
  • Time
    32:20
  • Miles
    3.12
  • Min/mi
    10:22
  • Pacing
    88.8%
  • WAVA
    53.64
  • Stride(cm)
    88
  • Cals
    352
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1557
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 132/143bpm [1320b/mi] 93cal 6/6.41mph
2) 1mi - 10:31(10:31/mi) 158/181bpm [1662b/mi] 120cal 5.71/7.35mph
3) 1mi - 10:43(10:43/mi) 162/178bpm [1736b/mi] 128cal 5.6/6.72mph
4) 0.12mi - 1:06(8:54/mi) 148/151bpm [1318b/mi] 11cal 6.74/6.7mph
10:00 10:31 10:43 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 113 92-124 1272 178 172-182 4/1
0.25 2:40 1:15 10:04 128 125-132 1288 182 180-182 3/3
0.38 3:53 1:13 9:42 132 129-136 1280 181 174-184 4/3
0.50 5:07 1:15 9:58 134 128-139 1336 183 180-186 4/6
0.63 6:25 1:17 10:18 135 131-139 1391 179 168-186 5/5
0.75 7:38 1:13 9:46 137 134-140 1337 183 180-186 5/5
0.88 8:49 1:11 9:26 135 133-139 1273 183 182-186 8/2
1.00 10:01 1:12 9:40 140 135-143 1353 182 182-184 2/3
1.13 11:16 1:15 9:57 144 139-149 1433 180 174-184 1/1
1.25 12:28 1:12 9:39 147 142-153 1418 182 180-186 4/4
1.38 13:41 1:13 9:43 148 141-153 1439 179 174-184 3/5
1.50 15:10 1:29 11:50 151 143-162 1786 162 142-184 4/2
1.63 16:24 1:14 9:56 161 156-170 1599 183 180-186 4/5
1.75 17:45 1:21 10:48 167 156-175 1803 182 178-186 3/4
1.88 19:18 1:32 12:19 174 165-181 2143 168 136-184 4/4
2.00 20:32 1:15 9:57 166 159-173 1652 182 178-184 2/2
2.13 22:04 1:32 12:18 173 163-177 2129 159 110-184 2/3
2.25 23:27 1:22 10:58 165 154-175 1810 169 134-186 3/2
2.38 24:45 1:18 10:27 169 162-174 1766 178 172-182 3/4
2.50 26:16 1:31 12:06 168 166-171 2032 164 142-182 4/6
2.63 27:35 1:19 10:31 168 158-172 1766 179 142-184 2/3
2.75 28:50 1:16 10:06 163 157-170 1646 182 180-184 4/3
2.88 30:06 1:15 10:04 140 129-154 1409 181 180-184 3/2
3.00 31:15 1:09 9:14 138 133-144 1275 184 180-186 10/4
3.12 32:22 1:07 8:59 147 142-151 1322 186 184-188 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 180 3 29:53 10:06
    Walk 7.7 139 0.2 2:29 15:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 44.43% More
    800m 4:46 9:35 46.79% More
    1km 6:00 9:40 48.33% More
    Mile 9:47 9:47 50.40% More
    5k 32:04 10:19 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 50.94
    5km 32:11 10:22 53.56
    5M 53:18 10:40 52.83
    10km 1:07:07 10:48 52.55
    10M 1:51:08 11:07 52.36
    Half 2:27:58 11:18 51.40
    20M 3:51:42 11:35 51.74
    Mara 5:08:30 11:46 51.52

Fetch Miles

11:08 Troon parkrun
10:20 Troon parkrun
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