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Sun 1st Dec 2024 at 8:06am by Byrned

Run > General
  • Time
    2:07:06
  • Miles
    17.20
  • Min/mi
    7:23
  • Pacing
    96.2%
  • WAVA
    66.09
  • Stride(cm)
    113
  • Cals
    1381
  • Watts
    269
  • Cadence
    193
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1084
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 17.2mi - 2:07:06(7:23/mi) 147/161bpm [1086b/mi] 1381cal 269/363W
2:07:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:55 3:55 7:51 125 65-140 981 190 184-196 243 194-295 1/5
1.00 7:53 3:58 7:55 142 137-147 1124 188 184-200 238 223-276 2/3
1.50 11:50 3:57 7:53 146 140-149 1152 189 184-196 264 244-281 5/1
2.00 15:41 3:51 7:43 147 143-150 1134 191 186-198 271 241-289 3/2
2.50 19:25 3:44 7:27 148 146-150 1103 192 190-198 256 241-283 4/2
3.00 23:09 3:44 7:28 145 142-148 1083 192 190-198 274 248-311 4/3
3.50 26:54 3:45 7:30 145 137-152 1088 193 190-200 284 252-305 5/2
4.00 30:37 3:44 7:28 144 139-152 1074 194 190-200 258 249-269 5/0
4.50 34:22 3:44 7:28 142 139-145 1061 194 190-198 264 250-276 7/1
5.00 38:04 3:42 7:25 145 141-147 1075 194 190-200 252 246-257 4/3
5.50 41:48 3:44 7:29 146 144-147 1092 193 190-196 261 245-292 6/1
6.00 45:30 3:41 7:23 148 146-150 1092 195 190-200 270 239-331 11/1
6.50 49:10 3:40 7:21 146 145-147 1073 194 190-202 264 244-292 12/1
7.00 52:52 3:41 7:23 148 145-153 1093 194 182-200 254 200-319 2/8
7.50 56:35 3:43 7:26 146 142-148 1085 194 190-200 299 270-343 10/5
8.00 1:00:16 3:41 7:22 146 142-148 1076 194 190-202 293 276-321 7/3
8.50 1:03:58 3:42 7:25 147 144-150 1090 195 190-200 305 280-354 2/5
9.00 1:07:38 3:40 7:19 147 143-151 1076 194 190-200 281 228-320 10/8
9.50 1:11:12 3:34 7:09 146 144-148 1043 195 182-202 298 264-328 1/14
10.00 1:14:54 3:42 7:23 144 143-147 1064 193 190-198 294 270-322 4/3
10.50 1:18:32 3:38 7:16 145 143-147 1054 193 190-198 285 241-298 1/7
11.00 1:22:11 3:39 7:17 145 143-147 1057 194 190-198 267 244-295 5/4
11.50 1:25:46 3:36 7:12 149 144-153 1072 195 190-202 266 207-320 9/12
12.00 1:29:17 3:30 7:00 149 146-153 1044 195 190-200 256 244-281 0/17
12.50 1:32:51 3:34 7:09 147 144-149 1051 195 190-198 274 239-287 3/6
13.00 1:36:25 3:33 7:07 148 144-153 1053 194 190-198 276 264-296 3/5
13.50 1:39:58 3:34 7:08 146 143-149 1041 194 190-198 270 248-315 2/7
14.00 1:43:37 3:38 7:16 146 144-149 1062 193 190-200 265 245-298 5/5
14.50 1:47:15 3:38 7:16 152 148-157 1105 193 190-196 258 237-273 4/5
15.00 1:50:56 3:41 7:22 155 152-156 1142 192 190-200 271 248-311 5/6
15.50 1:54:41 3:45 7:31 154 152-156 1157 192 186-196 264 245-305 6/3
16.00 1:58:30 3:48 7:37 149 142-153 1135 192 184-200 255 176-363 13/9
16.50 2:02:10 3:40 7:21 153 151-158 1124 193 186-198 260 212-360 9/9
17.00 2:05:37 3:27 6:54 157 155-161 1084 196 190-204 270 255-315 3/4
17.20 2:07:06 1:29 7:16 158 155-161 1148 192 188-196 286 265-326 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 7:34

  • Cadence Distribution

    193 avge / 204 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 17.2 2:07:04 7:23
    Still 0.0 - - 2 -

  • Power Distribution

    269W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.90% More
    800m 3:26 6:53 54.65% More
    1km 4:18 6:56 56.75% More
    Mile 7:02 7:02 59.23% More
    5k 22:11 7:09 63.81% More
    5 miles 35:58 7:12 64.03% More
    10k 44:50 7:13 64.09% More
    10 miles 1:12:41 7:16 65.31% More
    Half 1:35:40 7:18 65.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.78
    5km 20:43 6:40 68.34
    5M 34:18 6:52 67.13
    10km 43:12 6:57 66.53
    10M 1:11:32 7:09 66.36
    Half 1:35:14 7:16 65.42
    20M 2:29:08 7:27 66.20
    Mara 3:18:33 7:35 66.30

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