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Sun 1st Dec 2024 at 8:22am by Norry

Run > General
  • Time
    1:35:25
  • Miles
    11.42
  • Min/mi
    8:21
  • Pacing
    91.5%
  • WAVA
    64.76
  • Stride(cm)
    114
  • Cals
    974
  • Watts
    276
  • Cadence
    169
  • BPM
    124
  • %MHR
    78.2
  • B/mi
    1032
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 102/113bpm [904b/mi] 83/86rpm 231/390W 6.77/9.96mph
2) 0.62mi - 5:04(8:10/mi) 117/120bpm [955b/mi] 83/85rpm 289/396W 7.35/10.06mph
3) 0.62mi - 5:04(8:10/mi) 122/126bpm [996b/mi] 84/85rpm 280/296W 7.35/7.53mph
4) 0.62mi - 4:58(8:01/mi) 125/128bpm [1002b/mi] 84/85rpm 285/305W 7.48/7.62mph
5) 0.62mi - 4:58(8:01/mi) 127/132bpm [1017b/mi] 85/85rpm 282/328W 7.49/7.79mph
6) 0.62mi - 5:01(8:06/mi) 127/131bpm [1028b/mi] 84/85rpm 279/315W 7.41/8.05mph
7) 0.62mi - 5:04(8:10/mi) 127/131bpm [1037b/mi] 84/85rpm 279/301W 7.35/7.73mph
8) 0.62mi - 5:01(8:06/mi) 114/132bpm [923b/mi] 85/88rpm 278/321W 7.41/8.36mph
9) 0.62mi - 5:19(8:34/mi) 120/133bpm [1029b/mi] 84/88rpm 280/351W 6.99/9.3mph
10) 0.62mi - 5:11(8:22/mi) 128/132bpm [1071b/mi] 85/85rpm 282/327W 7.17/9.62mph
11) 0.62mi - 5:03(8:08/mi) 110/129bpm [895b/mi] 86/88rpm 278/300W 7.37/7.97mph
12) 0.62mi - 5:04(8:11/mi) 128/133bpm [1047b/mi] 86/88rpm 279/293W 7.34/7.56mph
13) 0.62mi - 5:05(8:12/mi) 128/131bpm [1049b/mi] 85/88rpm 275/319W 7.32/8.66mph
14) 0.62mi - 5:08(8:17/mi) 128/133bpm [1061b/mi] 85/88rpm 274/310W 7.24/7.57mph
15) 0.62mi - 5:12(8:24/mi) 128/130bpm [1074b/mi] 85/85rpm 276/312W 7.15/7.38mph
16) 0.62mi - 5:20(8:36/mi) 127/130bpm [1092b/mi] 84/85rpm 267/308W 6.98/7.78mph
17) 0.62mi - 5:38(9:05/mi) 128/138bpm [1163b/mi] 84/85rpm 271/376W 6.6/9.14mph
18) 0.62mi - 5:26(8:45/mi) 136/145bpm [1190b/mi] 85/93rpm 296/430W 6.86/9.47mph
19) 0.24mi - 2:07(8:45/mi) 136/145bpm [1191b/mi] 85/93rpm 296/430W 6.86/9.47mph
5:30 5:04 5:04 4:58 4:58 5:01 5:04 5:01 5:19 5:11 5:03 5:04 5:05 5:08 5:12 5:20 5:38 5:26 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:31 5:31 8:53 102 68-113 905 164 0-172 231 0-396 1/23
1.24 10:34 5:03 8:10 117 112-120 955 166 164-168 288 260-396 2/0
1.86 15:38 5:04 8:10 122 111-126 996 168 166-170 279 268-296 1/1
2.48 20:35 4:58 8:01 125 122-128 1002 169 168-170 285 256-304 3/0
3.10 25:33 4:58 8:01 127 124-132 1018 169 168-170 282 242-328 5/6
3.72 30:34 5:01 8:07 127 120-131 1030 168 166-170 278 154-314 2/4
4.34 35:37 5:03 8:09 127 121-131 1036 168 168-170 278 234-300 1/2
4.95 40:39 5:02 8:07 114 83-132 926 170 164-176 277 212-320 1/1
5.57 45:57 5:19 8:34 120 76-133 1028 169 162-176 279 186-350 4/2
6.19 51:07 5:10 8:22 128 124-132 1071 169 168-170 282 228-334 0/2
6.81 56:08 5:01 8:06 110 74-129 890 171 168-176 278 252-300 1/2
7.43 1:01:13 5:05 8:13 128 120-133 1051 171 168-176 278 240-292 1/0
8.05 1:06:18 5:05 8:12 128 125-131 1050 170 168-176 275 198-318 2/2
8.67 1:11:25 5:07 8:17 128 123-133 1060 170 166-174 274 228-310 4/4
9.28 1:16:35 5:10 8:23 128 124-130 1072 170 168-170 276 256-312 4/1
9.90 1:21:55 5:20 8:36 127 124-130 1093 168 164-170 266 174-308 2/3
10.52 1:27:26 5:31 8:55 128 121-136 1142 169 164-170 268 174-372 14/4
11.14 1:32:59 5:33 8:57 136 124-145 1217 169 162-184 298 214-430 40/21
11.38 1:35:02 2:03 8:28 130 126-133 1101 168 164-170 267 196-306 2/4
11.40 1:41:49 6:47 6:47:20 125 122-127 50918 166 160-166 207 116-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 8.0% 10:07

  • Cadence Distribution

    169 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 11.4 1:41:55 8:56
    Walk 0.0 84 0 1 10:44
    Still 0.0 - - 3 -

  • Power Distribution

    276W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 47.30% More
    800m 3:51 7:45 54.67% More
    1km 4:53 7:51 56.17% More
    Mile 7:59 7:59 58.33% More
    5k 25:02 8:04 63.39% More
    5 miles 40:42 8:08 63.74% More
    10k 50:44 8:10 63.95% More
    10 miles 1:22:25 8:15 65.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.54
    5km 24:00 7:43 66.13
    5M 39:45 7:57 65.26
    10km 50:03 8:03 64.83
    10M 1:22:53 8:17 64.84
    Half 1:50:22 8:25 64.00
    20M 2:52:49 8:38 64.77
    Mara 3:50:05 8:47 64.87
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