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Sun 1st Dec 2024 at 8:28am by DaveSt66

Run > General
  • Time
    46:27
  • Miles
    4.01
  • Min/mi
    11:35
  • Pacing
    74.6%
  • WAVA
    43.77
  • Stride(cm)
    90
  • Cals
    472
  • Watts
    231
  • Cadence
    154
  • BPM
    137
  • %MHR
    85.6
  • B/mi
    1587
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 123/149bpm [1475b/mi] 110cal 214/439W
2) 1mi - 11:25(11:25/mi) 140/154bpm [1599b/mi] 120cal 237/337W
3) 1mi - 11:11(11:11/mi) 143/157bpm [1600b/mi] 118cal 233/333W
4) 1mi - 11:40(11:40/mi) 143/157bpm [1669b/mi] 122cal 230/358W
5) 0.01mi - 10(13:53/mi) 153/153bpm [2124b/mi] 2cal 273/292W
11:59 11:25 11:11 11:40 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:17 2:17 18:20 99 91-113 1815 114 90-122 140 38-439 3/0
0.25 4:21 2:03 16:25 89 81-114 1462 131 112-166 141 70-251 1/4
0.38 5:37 1:17 10:12 123 111-133 1255 163 158-166 260 250-270 0/4
0.50 6:53 1:16 10:10 136 133-140 1383 167 164-168 260 246-271 0/4
0.63 8:07 1:14 9:51 140 139-141 1380 167 166-170 265 252-287 1/2
0.75 9:27 1:19 10:35 143 140-146 1513 167 164-172 281 261-312 2/3
0.88 10:44 1:17 10:20 147 146-147 1519 168 166-170 256 246-272 1/2
1.00 11:59 1:14 9:54 147 147-149 1455 168 166-176 263 252-281 1/1
1.13 14:15 2:16 18:09 133 119-150 2415 126 116-236 126 36-272 2/2
1.25 15:58 1:43 13:47 117 106-124 1612 131 78-166 149 74-259 2/1
1.38 17:11 1:13 9:41 134 124-142 1297 166 162-168 293 261-325 1/2
1.50 18:27 1:16 10:09 144 142-145 1462 169 166-170 290 267-314 1/1
1.63 19:42 1:16 10:05 147 145-151 1482 170 168-172 315 300-337 1/3
1.75 20:57 1:14 9:54 151 150-151 1496 171 168-174 267 250-306 2/2
1.88 22:09 1:12 9:40 152 151-153 1469 170 168-172 285 267-299 2/2
2.00 23:25 1:16 10:06 153 152-154 1545 171 170-176 298 277-313 2/4
2.13 25:26 2:01 16:08 139 125-155 2241 127 120-172 137 112-273 1/3
2.25 27:12 1:47 14:13 121 110-130 1720 134 120-170 155 111-290 0/2
2.38 28:30 1:18 10:25 139 130-146 1447 170 168-172 257 249-274 2/1
2.50 29:42 1:12 9:34 149 146-152 1426 171 168-174 289 265-328 3/1
2.63 30:55 1:13 9:46 150 149-152 1465 171 168-172 267 253-281 2/3
2.75 32:10 1:15 9:59 152 150-154 1517 169 162-172 272 192-295 3/2
2.88 33:25 1:14 9:55 154 153-155 1528 168 166-170 276 268-280 0/2
3.00 34:36 1:12 9:33 155 152-157 1479 171 166-174 308 271-333 2/2
3.13 36:54 2:17 18:20 141 124-157 2584 121 110-172 129 108-308 2/2
3.25 38:43 1:49 14:32 119 111-129 1729 130 116-166 165 108-327 1/2
3.38 39:58 1:16 10:05 142 129-148 1432 166 164-168 317 276-358 3/1
3.50 41:13 1:14 9:55 148 147-151 1468 169 164-172 284 264-301 2/1
3.63 42:26 1:14 9:49 151 150-152 1483 169 166-172 270 264-277 1/1
3.75 43:42 1:15 10:03 151 150-151 1518 171 168-174 253 239-275 1/2
3.88 44:57 1:15 10:02 151 150-153 1516 169 162-174 263 251-270 0/3
4.00 46:17 1:20 10:37 153 152-154 1624 162 160-166 288 264-301 2/1
4.01 46:28 11 15:21 153 152-153 2349 158 116-162 273 176-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    154 avge / 236 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 168 3.2 32:40 10:04
    Walk 29.1 119 0.8 13:32 17:38
    Still 0.6 - - 16 -

  • Power Distribution

    231W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.50% More
    800m 4:50 9:44 42.79% More
    1km 6:03 9:44 44.60% More
    Mile 11:09 11:09 41.09% More
    5k 35:17 11:22 44.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 43.00
    5km 35:26 11:24 44.03
    5M 58:41 11:44 43.42
    10km 1:13:54 11:54 43.11
    10M 2:02:22 12:14 43.11
    Half 2:42:55 12:26 42.54
    20M 4:15:07 12:45 43.05
    Mara 5:39:40 12:58 43.12
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