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Sun 1st Dec 2024 at 8:31am by hillstrider

Run > Recovery Run
  • heavy rain
  • breezy
  • Time
    38:27
  • Miles
    3.11
  • Min/mi
    12:22
  • Pacing
    92.6%
  • WAVA
    51.70
  • Stride(cm)
    80
  • Cals
    320
  • Cadence
    163
  • BPM
    149
  • %MHR
    88.7
  • B/mi
    1843
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Solo road run in vert heavy rain 🌧 Typically, it stopped when I got home.

1) 1mi - 12:46(12:46/mi) 135/152bpm [1724b/mi] 96cal 4.7/5.53mph
2) 1mi - 12:07(12:07/mi) 154/165bpm [1867b/mi] 107cal 4.95/5.99mph
3) 1mi - 12:11(12:11/mi) 163/170bpm [1987b/mi] 105cal 4.92/5.53mph
4) 0.11mi - 1:22(12:14/mi) 167/172bpm [2043b/mi] 12cal 4.9/5.18mph
12:46 12:07 12:11 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:31 112 72-132 1514 164 108-174 5/2
0.25 3:26 1:45 13:57 131 122-137 1828 163 156-168 4/1
0.38 5:02 1:36 12:45 137 132-141 1748 167 162-172 2/2
0.50 6:38 1:37 12:53 136 133-138 1751 170 164-176 5/3
0.63 8:12 1:34 12:34 138 134-142 1733 167 84-172 1/4
0.75 9:50 1:37 12:58 137 133-145 1775 166 154-172 4/3
0.88 11:24 1:34 12:31 145 141-149 1815 166 84-178 10/0
1.00 12:45 1:22 10:55 148 143-152 1617 170 166-172 2/4
1.13 14:11 1:25 11:24 148 145-150 1686 166 86-174 4/3
1.25 15:42 1:31 12:11 149 146-153 1815 159 82-172 5/3
1.38 17:09 1:27 11:33 153 149-156 1767 169 164-172 3/4
1.50 18:46 1:38 13:01 151 147-157 1966 161 82-172 2/7
1.63 20:21 1:34 12:34 157 153-160 1973 163 158-168 1/11
1.75 21:48 1:27 11:35 158 152-164 1830 160 84-168 2/6
1.88 23:22 1:35 12:38 156 152-161 1971 157 82-170 9/1
2.00 24:54 1:31 12:10 160 157-164 1946 166 154-170 1/11
2.13 26:18 1:25 11:18 159 157-160 1795 161 82-170 2/4
2.25 27:51 1:32 12:19 158 152-163 1947 168 160-172 6/2
2.38 29:21 1:30 11:59 163 161-165 1953 165 158-168 3/6
2.50 30:47 1:26 11:28 165 162-167 1892 157 82-168 5/2
2.63 32:14 1:27 11:39 166 165-170 1933 165 162-168 2/5
2.75 33:45 1:31 12:06 162 159-167 1960 163 156-168 2/5
2.88 35:21 1:36 12:48 163 162-164 2087 158 80-166 2/1
3.00 37:05 1:44 13:54 164 160-168 2280 150 80-166 4/0
3.11 38:27 1:22 12:21 167 164-172 2063 144 80-164 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 12:46
    10 6.1% 12:36

  • Cadence Distribution

    163 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 165 3 37:15 12:20
    Walk 3.1 83 0.1 1:12 13:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 41.22% More
    800m 5:43 11:31 45.86% More
    1km 7:15 11:39 47.21% More
    Mile 11:51 11:51 49.05% More
    5k 38:23 12:21 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 56.87
    5km 38:24 12:22 51.67
    5M 1:06:57 13:23 48.11
    10km 1:26:18 13:53 46.55
    10M 2:30:28 15:03 44.45
    Half 3:26:17 15:45 42.73
    20M 5:38:09 16:54 41.34
    Mara 7:43:34 17:42 40.18

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