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Sun 1st Dec 2024 at 7:51am by bus306

Walk > General
  • Time
    20:24
  • Miles
    0.80
  • Min/mi
    25:30
  • Stride(cm)
    55
  • Cals
    85
  • Cadence
    115
  • BPM
    66
  • %MHR
    38.7
  • B/mi
    1686
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.8mi - 20:24(25:32/mi) 66/84bpm [1685b/mi] 85cal 43/61rpm
20:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +1 22:19 73 61-77 1629 110 96-116 0/1
0.13 2:38 1:14 19:52 61 56-64 1212 111 106-114 1/1
0.19 4:16 1:38 26:04 65 58-72 1695 114 112-120 1/0
0.25 5:23 1:07 17:59 70 63-75 1259 118 116-120 1/3
0.31 6:32 1:08 18:14 63 61-65 1149 116 114-116 0/5
0.38 7:41 1:10 18:33 62 59-65 1150 118 116-120 1/3
0.44 8:50 1:09 18:25 63 60-67 1160 117 114-120 0/5
0.50 10:00 1:09 18:28 61 59-65 1127 117 116-120 1/5
0.56 11:11 1:11 19:02 63 59-69 1199 115 114-118 0/10
0.63 12:24 1:13 19:32 64 62-67 1250 113 108-120 2/1
0.69 13:47 1:23 22:06 62 56-74 1370 117 106-120 1/4
0.75 14:57 1:10 18:39 71 68-74 1324 114 112-116 1/1
0.80 21:53 6:56 +1:29 2:21:38 70 60-84 9914 112 106-118 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 84 max Delete HR Trace

  • Cadence Distribution

    115 avge / 120 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:15 18:37 More
    1km 12:06 19:29 More
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