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Sun 1st Dec 2024 at 8:02am by Jake210

Run > General
  • Time
    9:01
  • Miles
    1.01
  • Min/mi
    8:56
  • Pacing
    93.4%
  • WAVA
    55.14
  • Stride(cm)
    101
  • Cals
    83
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1155
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 131/144bpm [1173b/mi] 83cal 6.7/7.99mph
2) 0.01mi - 3(9:20/mi) 142/142bpm [1326b/mi] 6.42/6.14mph
8:57 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:59 103 81-123 925 179 176-198 4/1
0.13 1:06 32 8:36 125 124-127 1075 177 176-178 3/2
0.19 1:39 33 8:48 131 127-135 1152 179 178-182 5/1
0.25 2:13 35 9:13 133 132-136 1225 178 176-180 1/3
0.31 2:45 32 8:28 130 128-132 1102 178 176-180 2/4
0.38 3:15 29 7:51 130 128-133 1021 181 180-184 0/3
0.44 3:46 31 8:19 129 125-131 1073 181 178-184 1/4
0.50 4:25 39 10:19 124 122-126 1279 178 174-180 5/1
0.56 5:00 35 9:23 125 124-126 1173 176 174-178 4/2
0.63 5:34 34 9:09 132 126-139 1207 178 174-182 0/5
0.69 6:08 34 9:09 139 137-142 1272 177 172-182 6/1
0.75 6:42 34 9:02 139 138-142 1256 175 172-178 0/9
0.81 7:15 32 8:39 139 137-141 1203 178 174-180 2/3
0.88 7:48 33 8:54 133 130-135 1185 179 174-182 1/1
0.94 8:26 38 +6 10:08 138 136-143 1399 179 174-182 3/2
1.00 9:03 37 9:51 140 137-142 1378 175 170-182 4/1
1.01 9:07 4 11:09 142 142-142 1584 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 1 9:06 9:03
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 47.94% More
    800m 4:23 8:50 50.78% More
    1km 5:32 8:54 52.49% More
    Mile 9:03 9:03 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 55.32
    5km 29:40 9:33 58.10
    5M 49:08 9:50 57.31
    10km 1:01:52 9:57 57.01
    10M 1:42:26 10:15 56.81
    Half 2:16:23 10:25 55.77
    20M 3:33:35 10:41 56.12
    Mara 4:44:21 10:51 55.89
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