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Sun 1st Dec 2024 at 7:12am by Rorschach

Run > General
  • Time
    32:37
  • Miles
    3.52
  • Min/mi
    9:16
  • Pacing
    93.6%
  • WAVA
    51.75
  • Stride(cm)
    110
  • Cals
    480
  • Cadence
    158
  • BPM
    155
  • %MHR
    77.4
  • B/mi
    1434
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 135/149bpm [1264b/mi] 133cal
2) 1mi - 8:58(8:58/mi) 158/175bpm [1417b/mi] 129cal
3) 1mi - 9:22(9:22/mi) 171/176bpm [1602b/mi] 145cal
4) 0.52mi - 4:55(9:28/mi) 169/178bpm [1600b/mi] 73cal
9:22 8:58 9:22 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 108 84-131 977 162 154-168 0/3
0.25 2:22 1:14 +7 9:55 136 131-140 1349 160 148-164 0/7
0.38 3:32 1:10 9:19 138 134-141 1285 159 158-164 3/0
0.50 4:46 1:14 9:53 130 128-134 1284 158 156-160 2/0
0.63 5:57 1:11 9:26 136 131-142 1283 159 158-160 3/0
0.75 7:09 1:12 9:35 139 134-146 1331 158 152-160 3/0
0.88 8:19 1:11 9:24 144 142-149 1355 158 156-160 4/0
1.00 9:28 1:09 9:10 146 143-148 1338 158 156-160 2/0
1.13 10:35 1:07 8:57 156 149-161 1397 158 156-160 2/2
1.25 11:42 1:07 8:54 150 149-155 1335 159 158-160 0/3
1.38 12:46 1:04 8:29 155 153-156 1315 157 156-158 1/6
1.50 13:51 1:06 8:45 149 146-153 1304 157 156-160 0/8
1.63 14:53 1:02 8:14 151 148-156 1243 158 156-160 0/7
1.75 16:04 1:11 9:28 162 157-164 1533 156 156-158 1/4
1.88 17:12 1:08 9:03 165 164-169 1493 157 156-158 2/3
2.00 18:26 1:15 9:57 172 169-175 1710 156 154-158 5/0
2.13 19:40 1:14 9:52 173 171-175 1707 156 156-158 7/0
2.25 20:54 1:14 9:48 172 170-175 1686 157 156-158 6/0
2.38 22:05 1:11 9:29 173 170-175 1639 157 156-158 4/0
2.50 23:16 1:11 9:31 174 172-176 1656 156 156-158 4/0
2.63 24:26 1:09 9:14 173 172-175 1596 156 156-158 5/0
2.75 25:33 1:08 9:01 169 168-170 1523 157 156-158 0/1
2.88 26:41 1:08 9:05 164 160-169 1489 157 156-160 0/3
3.00 27:48 1:07 8:58 166 163-167 1488 158 156-160 0/2
3.13 28:57 1:09 9:11 167 165-169 1534 156 156-158 0/3
3.25 30:06 1:09 9:10 168 166-170 1539 157 156-158 0/3
3.38 31:24 1:18 +4 10:27 167 165-168 1746 157 154-158 1/2
3.50 32:38 1:13 9:46 175 170-178 1709 158 154-160 2/1
3.52 32:48 10 9:07 173 173-173 1576 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 9:33
    14 1.2% 9:38

  • Cadence Distribution

    158 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 157 3.5 32:41 9:17
    Walk 0.4 82 0 7 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.77% More
    800m 4:15 8:33 46.34% More
    1km 5:22 8:38 47.89% More
    Mile 8:52 8:52 49.15% More
    5k 28:44 9:15 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.71
    5km 28:34 9:12 51.97
    5M 47:19 9:28 51.12
    10km 59:34 9:35 50.73
    10M 1:38:39 9:52 50.66
    Half 2:11:21 10:02 49.96
    20M 3:25:41 10:17 50.55
    Mara 4:33:51 10:27 50.63
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