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Sun 1st Dec 2024 at 6:36am by salvassa

Run > General
  • Time
    1:51:00
  • Miles
    13.90
  • Min/mi
    7:59
  • Pacing
    66.9%
  • WAVA
    58.77
  • Stride(cm)
    120
  • Cals
    1826
  • Cadence
    167
  • BPM
    140
  • %MHR
    74.4
  • B/mi
    1116
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 128/133bpm [662b/km] 79cal
2) 1km - 4:54(4:54/km) 138/143bpm [677b/km] 82cal
3) 1km - 4:49(4:49/km) 136/142bpm [656b/km] 79cal
4) 1km - 4:48(4:48/km) 139/142bpm [667b/km] 80cal
5) 1km - 5:02(5:02/km) 138/142bpm [694b/km] 78cal
6) 1km - 4:52(4:52/km) 141/145bpm [685b/km] 80cal
7) 1km - 4:54(4:54/km) 141/145bpm [691b/km] 79cal
8) 1km - 4:56(4:56/km) 144/149bpm [710b/km] 83cal
9) 1km - 5:04(5:04/km) 141/145bpm [715b/km] 80cal
10) 1km - 5:06(5:06/km) 141/145bpm [719b/km] 81cal
11) 1km - 5:05(5:05/km) 140/143bpm [713b/km] 78cal
12) 1km - 5:04(5:04/km) 141/143bpm [714b/km] 79cal
13) 1km - 5:04(5:04/km) 137/140bpm [693b/km] 87cal
14) 1km - 5:00(5:00/km) 142/149bpm [709b/km] 83cal
15) 1km - 4:59(4:59/km) 141/144bpm [703b/km] 81cal
16) 1km - 5:05(5:05/km) 143/146bpm [727b/km] 80cal
17) 1km - 5:01(5:01/km) 143/146bpm [717b/km] 79cal
18) 1km - 5:02(5:02/km) 139/146bpm [700b/km] 79cal
19) 1km - 5:03(5:03/km) 137/142bpm [693b/km] 91cal
20) 1km - 5:04(5:04/km) 140/142bpm [709b/km] 97cal
21) 1km - 5:01(5:01/km) 138/146bpm [691b/km] 90cal
22) 0.27km - 1:31(5:35/km) 125/138bpm [698b/km] 23cal
23) 1km - 4:03(4:03/km) 154/162bpm [623b/km] 71cal
24) 0.1km - 23(3:53/km) 161/162bpm [626b/km] 7cal
5:10 4:54 4:49 4:48 5:02 4:52 4:54 4:56 5:04 5:06 5:05 5:04 5:04 5:00 4:59 5:05 5:01 5:02 5:03 5:04 5:01 1:31 4:03 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:10 5:10 8:19 128 107-133 1065 169 114-174 9/9
1.24 10:04 4:53 7:53 138 128-143 1089 172 168-180 11/6
1.86 15:43 5:39 +1 9:07 136 98-142 1240 172 138-178 10/10
2.48 20:30 4:47 7:43 139 132-142 1073 171 166-178 6/7
3.10 25:31 5:02 8:06 138 134-142 1117 171 166-182 11/10
3.72 30:23 4:51 7:49 141 136-145 1103 168 162-176 7/12
4.34 35:16 4:54 7:53 141 135-145 1112 167 164-170 8/9
4.96 40:12 4:55 7:56 144 139-149 1143 168 164-176 13/7
5.58 45:15 5:04 8:10 141 133-145 1151 166 160-174 9/10
6.20 50:21 5:06 8:12 141 133-145 1157 164 160-170 11/11
6.82 55:26 5:05 8:11 140 138-143 1147 164 160-166 10/9
7.44 1:01:04 5:38 +1 9:06 141 116-143 1283 164 102-172 8/14
8.06 1:06:07 5:02 8:07 137 119-140 1112 165 128-170 8/9
8.68 1:11:06 4:59 8:02 142 134-149 1142 167 160-178 13/7
9.30 1:16:04 4:58 8:01 141 134-144 1130 164 160-168 8/7
9.93 1:21:09 5:05 8:11 143 140-146 1170 165 160-180 12/13
10.55 1:26:09 5:01 8:04 143 139-146 1154 164 162-170 8/10
11.17 1:32:13 6:03 +2 9:45 139 116-146 1355 165 88-180 8/8
11.79 1:38:47 6:34 +1 10:36 137 106-142 1451 166 142-172 10/10
12.41 1:43:50 5:03 8:09 140 135-142 1142 165 154-170 7/7
13.03 1:49:59 6:09 +1 9:56 138 104-146 1370 166 104-174 8/12
13.20 1:53:18 3:19 +3 19:40 125 108-138 2458 160 0-200 4/4
13.82 1:57:20 4:02 6:31 154 123-162 1004 184 174-188 11/9
13.87 1:57:43 23 +1 6:34 161 159-162 1058 183 162-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Cadence Distribution

    167 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 167 13.9 1:53:10 8:12
    Walk 3.3 108 0 3:59 5:44:37
    Pause 0.7 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.04% More
    800m 3:13 6:29 56.56% More
    1km 4:02 6:29 59.01% More
    Mile 7:43 7:43 52.72% More
    5k 24:25 7:52 56.67% More
    5 miles 39:46 7:57 56.54% More
    10k 50:18 8:06 55.78% More
    10 miles 1:21:35 8:09 56.78% More
    Half 1:51:20 8:30 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.70
    5km 22:41 7:18 61.01
    5M 37:33 7:31 59.88
    10km 47:17 7:37 59.33
    10M 1:18:18 7:50 59.15
    Half 1:44:14 7:57 58.30
    20M 2:43:14 8:10 58.99
    Mara 3:37:20 8:18 59.08
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