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Sun 1st Dec 2024 at 5:52am by Dicko

Bike > General
  • Time
    1:13:50
  • Miles
    14.29
  • Mph
    11.6
  • Cals
    668
  • BPM
    134
  • B/mi
    692
  • Asc(m)
    398
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 5km - 18:02(3:36/km) 134/160bpm [483b/km] 164cal 16.63/44.98kmph
2) 5km - 14:40(2:56/km) 130/154bpm [381b/km] 125cal 20.47/37.67kmph
3) 5km - 17:29(3:30/km) 140/160bpm [490b/km] 171cal 17.16/45.56kmph
4) 5km - 14:24(2:53/km) 134/161bpm [386b/km] 130cal 20.83/40.78kmph
5) 3km - 9:15(3:05/km) 129/145bpm [397b/km] 78cal 19.47/29.64kmph
18:02 14:40 17:29 14:24 9:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:32 2:32 11.84 116 95-136 588 121/12
1.00 6:34 4:02 7.44 137 116-146 1104 27/1
1.50 11:11 4:38 6.48 146 117-160 1351 26/1
2.00 12:43 1:32 19.60 113 97-125 346 28/2
2.50 14:38 1:54 15.72 129 121-141 492 2/43
3.00 17:27 2:50 10.61 141 135-149 797 11/7
3.50 19:26 1:59 15.14 132 106-144 523 17/1
4.00 21:02 1:36 18.72 116 109-123 372 3/42
4.50 22:49 1:46 16.93 126 118-139 446 7/13
5.00 28:06 5:17 +2:34 5.68 127 111-142 1343 16/5
5.50 31:43 3:37 8.29 132 117-154 955 15/1
6.00 34:07 2:25 12.46 140 124-154 674 25/0
6.50 37:16 3:08 9.56 143 125-150 897 16/4
7.00 41:40 4:24 6.82 151 146-156 1329 28/0
7.50 44:59 3:19 9.02 149 118-160 991 30/0
8.00 46:34 1:35 18.96 115 109-120 364 28/0
8.50 49:20 2:46 10.84 136 117-152 753 3/69
9.00 51:39 2:19 12.93 129 107-151 599 18/7
9.50 53:41 2:01 14.86 126 112-142 509 11/26
10.00 56:58 3:17 9.14 148 117-161 972 12/26
10.50 59:45 2:47 10.78 139 126-155 774 25/11
11.00 1:01:23 1:38 18.36 122 108-151 399 16/5
11.50 1:03:19 1:57 15.41 128 112-135 498 2/48
12.00 1:05:14 1:54 15.76 119 111-133 453 0/24
12.50 1:07:24 2:11 13.78 131 118-140 571 6/18
13.00 1:09:36 2:12 13.67 126 119-132 553 0/9
13.50 1:12:21 2:45 10.90 131 113-145 721 11/5
14.00 1:14:18 1:56 15.47 121 112-131 469 5/21
14.29 1:16:22 2:04 8.45 135 121-143 959 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    104 4.9% 7.8
    90 5.0% 7.4
    55 3.0% 6.8
    37 5.6% 7.7
    17 4.7% 8.3
    16 3.3% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:28 2:56 More
    1km 1:53 3:02 More
    Mile 3:06 3:06 More
    5k 12:00 3:52 More
    5 miles 22:25 4:29 More
    10k 28:11 4:32 More
    10 miles 51:58 5:12 More
    Half 1:07:27 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:34 5:03
    20km 1:03:40 5:07
    15 miles 1:17:44 5:11
    20 miles 1:45:26 5:16
    40km 2:12:45 5:20
    25 miles 2:13:35 5:21
    42km 2:19:48 5:21
    50 miles 4:38:30 5:34
    56 miles 5:14:03 5:36
    100 miles 9:40:39 5:48
    112 miles 10:54:46 5:51
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