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Sat 30th Nov 2024 at 11:33pm by Stijn

Bike > General
  • Time
    1:41:47
  • Miles
    22.56
  • Mph
    13.3
  • FBI
    54.12
  • Cals
    1132
  • Watts
    178
  • Cadence
    76
  • BPM
    135
  • B/mi
    609
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 36.3km - 1:41:47(2:48/km) 135/171bpm [378b/km] 1132cal 75/107rpm 160/2262W
1:41:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:57 5:57 +42 10.09 124 97-155 737 65 24-103 225 8-940 9/11
2.00 13:18 7:21 +3:07 8.16 139 113-147 1022 73 33-88 176 34-417 5/10
3.00 17:52 4:35 13.11 137 120-147 627 72 30-90 183 2-436 4/5
4.00 21:56 4:04 14.76 145 136-151 589 78 34-93 191 9-482 4/3
5.00 26:18 4:22 +24 13.77 144 118-164 628 81 55-102 190 59-528 4/8
6.00 30:03 3:45 15.99 151 138-171 567 79 35-90 208 66-517 10/9
7.00 34:13 4:11 14.37 142 133-150 593 80 49-96 181 18-461 4/3
8.00 41:21 7:08 +1:43 8.42 136 120-149 970 73 34-103 174 9-493 5/37
9.00 1:01:30 20:09 +13:37 2.98 121 104-145 2438 61 19-84 122 8-358 38/2
10.00 1:06:27 4:57 +15 12.13 129 104-139 638 75 42-88 154 13-353 6/7
11.00 1:11:18 4:51 +18 12.35 132 111-146 641 77 29-89 173 4-355 6/7
12.00 1:17:04 5:46 +1:13 10.42 136 116-147 783 78 42-91 189 11-388 6/7
13.00 1:21:35 4:31 13.29 132 123-137 596 77 19-93 157 10-428 9/6
14.00 1:27:54 6:20 +2:10 9.48 130 100-145 823 81 39-99 219 1-2262 6/7
15.00 1:32:27 4:33 13.19 133 119-142 605 75 23-95 172 6-428 7/5
16.00 1:36:46 4:19 13.91 135 127-149 582 79 49-88 181 25-373 7/4
17.00 1:41:04 4:18 13.96 140 133-154 602 80 68-95 191 26-398 10/8
18.00 1:45:22 4:18 13.93 136 124-151 586 78 49-89 175 28-438 12/10
19.00 1:49:33 4:11 14.36 137 126-146 572 80 38-91 163 10-301 4/8
20.00 1:53:44 4:11 14.34 138 126-143 577 83 54-91 182 20-441 2/6
21.00 1:58:11 4:27 13.48 136 128-144 605 78 37-107 179 15-396 5/4
22.00 2:02:25 4:13 14.22 135 125-143 570 80 56-99 170 27-363 5/11
22.56 2:05:15 2:50 11.75 124 98-140 633 70 39-85 178 22-593 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.2% 13.2
    11 1.1% 3.5

  • Cadence Distribution

    76 avge / 107 max

  • Power Distribution

    178W (2262 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:50 3:40 More
    1km 2:18 3:43 More
    Mile 3:43 3:43 More
    5k 12:34 4:03 More
    5 miles 20:46 4:09 More
    10k 26:25 4:15 More
    10 miles 45:20 4:32 More
    Half 1:00:54 4:39 More
    20 miles 1:48:53 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:58 4:18
    20km 54:06 4:21
    15 miles 1:06:02 4:24
    20 miles 1:29:35 4:29
    40km 1:52:47 4:32
    25 miles 1:53:29 4:32
    42km 1:58:47 4:33
    50 miles 3:56:37 4:44
    56 miles 4:26:49 4:46
    100 miles 8:13:20 4:56
    112 miles 9:16:18 4:58
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