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Sat 30th Nov 2024 at 7:34pm by zp

Run > General
  • Time
    37:13
  • Miles
    4.88
  • Min/mi
    7:38
  • Pacing
    83.9%
  • WAVA
    61.85
  • Stride(cm)
    115
  • Cals
    428
  • Watts
    299
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1115
  • Asc(m)
    177
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 129/146bpm [627b/km] 280/W 12.35/14.58kmph
2) 1km - 5:48(5:48/km) 149/155bpm [864b/km] 311/W 10.35/13.04kmph
3) 1km - 5:06(5:06/km) 152/156bpm [775b/km] 310/W 11.77/13.14kmph
4) 1km - 4:32(4:32/km) 150/158bpm [680b/km] 309/W 13.24/14.94kmph
5) 1km - 4:24(4:24/km) 150/155bpm [659b/km] 300/W 13.65/15.58kmph
6) 1km - 4:13(4:13/km) 150/157bpm [633b/km] 296/W 14.22/15.86kmph
7) 1km - 4:07(4:07/km) 142/148bpm [583b/km] 273/W 14.61/16kmph
8) 0.85km - 4:12(4:58/km) 146/151bpm [725b/km] 305/W 12.09/14.58kmph
4:51 5:48 5:06 4:32 4:24 4:13 4:07 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:54 113 66-129 893 182 176-190 238 149-292 66/13
0.50 3:55 1:57 7:47 138 128-143 1075 184 180-190 303 261-408 12/7
0.75 5:51 1:55 7:41 145 141-149 1114 184 180-190 306 276-362 9/3
1.00 8:25 2:34 10:17 148 142-155 1523 181 176-186 316 236-395 25/0
1.25 10:43 2:18 9:10 152 148-155 1394 181 174-186 314 236-396 26/1
1.50 12:53 2:10 8:41 152 149-155 1319 183 178-190 316 258-394 13/1
1.75 14:50 1:57 7:49 154 151-156 1204 183 180-188 313 277-349 24/0
2.00 16:53 2:03 8:13 151 144-158 1242 183 180-188 316 237-434 12/7
2.25 18:34 1:40 6:42 149 144-157 998 185 178-192 281 244-333 16/2
2.50 20:23 1:50 7:18 149 144-154 1088 187 184-190 315 283-354 0/13
2.75 22:17 1:54 7:36 152 150-155 1156 184 176-190 296 235-362 7/3
3.00 23:56 1:39 6:34 148 145-149 972 184 178-194 303 254-334 5/9
3.25 25:47 1:51 7:24 152 147-156 1126 186 176-192 313 239-374 5/10
3.50 27:22 1:35 6:20 151 144-157 956 187 184-192 277 225-377 6/13
3.75 29:03 1:41 6:42 147 144-152 986 187 182-192 300 270-348 2/25
4.00 30:40 1:38 6:31 143 140-148 932 185 178-194 260 209-320 0/32
4.25 32:20 1:40 6:40 139 134-146 927 186 180-190 268 193-329 2/28
4.50 34:03 1:43 6:53 145 143-148 998 183 180-186 303 282-331 3/9
4.75 36:03 1:59 7:57 146 144-148 1160 181 176-186 301 258-354 11/5
4.87 37:12 1:09 9:19 148 145-151 1379 179 176-184 316 188-384 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 5.4% 8:52
    13 8.0% 9:16

  • Cadence Distribution

    184 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 4.9 37:10 7:38
    Still 0.1 - - 2 -

  • Power Distribution

    299W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.46% More
    800m 3:14 6:30 59.42% More
    1km 4:03 6:30 61.97% More
    Mile 6:33 6:33 65.06% More
    5k 21:53 7:02 66.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 61.44
    5km 23:04 7:25 62.83
    5M 38:11 7:38 61.79
    10km 48:05 7:44 61.27
    10M 1:19:37 7:58 61.16
    Half 1:46:00 8:05 60.30
    20M 2:46:00 8:18 61.02
    Mara 3:41:01 8:26 61.11
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