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Sat 30th Nov 2024 at 5:18pm by Stijn

Bike > General
  • Time
    20:04
  • Miles
    4.56
  • Mph
    13.6
  • Cals
    229
  • Watts
    196
  • Cadence
    73
  • BPM
    125
  • B/mi
    551
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 7.34km - 20:04(2:44/km) 125/158bpm [342b/km] 229cal 72/96rpm 165/558W
20:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 8.71 102 94-119 703 60 31-84 236 89-518 3/1
0.25 1:23 31 14.58 114 110-118 469 81 66-91 208 88-395 3/0
0.38 1:51 28 15.92 99 90-109 373 84 77-92 215 107-403 0/1
0.50 2:17 27 16.90 86 84-90 305 82 76-91 238 106-379 1/0
0.63 2:50 32 13.88 81 78-85 350 75 65-81 142 29-288 0/1
0.75 3:23 33 13.59 80 76-89 353 70 44-91 248 93-529 0/2
0.88 3:48 25 17.80 89 88-90 300 87 82-91 276 132-444 0/1
1.00 4:18 30 15.15 82 78-90 325 77 48-82 123 5-210 0/3
1.13 4:45 27 16.93 112 79-129 397 79 74-93 204 83-447 0/3
1.25 5:07 23 19.98 135 129-139 405 86 80-93 224 72-448 0/3
1.38 5:34 27 16.96 142 141-143 502 81 73-92 194 81-402 1/1
1.50 6:03 29 15.27 141 139-142 554 73 67-81 178 75-332 0/1
1.63 6:35 32 14.11 136 133-141 578 75 56-93 226 61-498 0/0
1.75 7:03 28 16.10 142 133-144 529 83 78-90 177 77-351 0/0
1.88 7:32 29 15.49 136 131-143 527 81 76-96 210 122-372 0/2
2.00 7:59 27 16.84 139 130-142 495 84 73-94 168 106-320 1/1
2.13 8:29 31 14.72 136 130-142 554 78 62-86 226 64-495 0/1
2.25 8:58 29 15.42 137 136-137 533 82 79-85 162 132-197 0/0
2.38 9:27 29 15.56 138 137-139 532 82 78-94 223 129-424 0/0
2.50 9:56 29 15.53 143 139-144 552 83 79-91 168 112-267 0/1
2.63 10:26 29 15.31 140 138-142 549 81 78-85 194 142-273 0/1
2.75 10:53 28 16.35 142 139-146 521 81 73-90 208 116-351 1/0
2.88 11:21 28 16.06 144 143-145 538 77 64-88 182 46-410 1/0
3.00 11:48 27 16.79 141 139-145 504 78 45-94 254 10-558 4/0
3.13 12:14 26 17.18 149 144-153 520 82 75-94 205 108-452 0/7
3.25 12:49 34 13.07 148 144-152 679 63 47-75 266 104-440 0/1
3.38 13:23 35 13.01 154 146-158 710 60 50-74 171 31-367 0/1
3.50 13:47 23 19.26 141 135-149 439 78 74-84 109 61-227 0/3
3.63 14:15 28 16.06 128 125-135 478 66 58-70 179 82-256 3/0
3.75 14:45 30 15.03 132 129-136 527 68 56-76 189 25-364 1/0
3.88 16:05 1:20 +2 5.59 128 124-134 1373 48 40-54 136 15-273 1/0
4.00 17:12 1:07 +14 6.72 123 118-134 1099 48 29-69 179 43-336 1/0
4.13 17:54 42 10.72 132 127-135 739 65 37-76 225 48-388 1/0
4.25 19:46 1:52 +1:08 4.01 119 114-135 1780 59 41-64 156 70-262 0/0
4.38 20:32 46 9.88 119 117-122 723 59 26-84 174 21-453 0/2
4.50 21:08 36 12.59 122 118-127 581 68 49-81 165 99-259 1/0
4.56 21:28 20 10.97 128 127-129 700 66 64-70 121 27-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 158 max Delete HR Trace

  • Cadence Distribution

    73 avge / 96 max

  • Power Distribution

    196W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:43 3:27 More
    1km 2:09 3:28 More
    Mile 3:39 3:39 More
    5k 11:47 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:08 4:37
    20km 58:05 4:40
    15 miles 1:10:54 4:44
    20 miles 1:36:11 4:49
    40km 2:01:05 4:52
    25 miles 2:01:50 4:52
    42km 2:07:31 4:53
    50 miles 4:14:02 5:05
    56 miles 4:46:27 5:07
    100 miles 8:49:38 5:18
    112 miles 9:57:14 5:20
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