You can still access the old version of this page.

Sat 30th Nov 2024 at 1:49pm by Greedo79

Run > General
  • Time
    1:03:52
  • Miles
    6.53
  • Min/mi
    9:47
  • WAVA
    47.05
  • Stride(cm)
    108
  • Cals
    857
  • Watts
    369
  • Cadence
    152
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1392
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 139/156bpm [1212b/mi] 122cal 401/649W
2) 1mi - 9:15(9:15/mi) 153/162bpm [1415b/mi] 137cal 424/525W
3) 1mi - 9:07(9:07/mi) 150/159bpm [1369b/mi] 132cal 391/468W
4) 1mi - 12:15(12:15/mi) 137/154bpm [1678b/mi] 135cal 282/502W
5) 1mi - 9:42(9:42/mi) 132/156bpm [1280b/mi] 127cal 343/517W
6) 1mi - 9:42(9:42/mi) 143/152bpm [1387b/mi] 132cal 351/479W
7) 0.53mi - 5:08(9:42/mi) 148/159bpm [1437b/mi] 72cal 355/558W
8:43 9:15 9:07 12:15 9:42 9:42 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:16 126 108-139 1168 155 92-194 348 104-499 5/22
0.50 4:26 2:07 8:30 134 121-144 1138 159 152-164 397 302-561 10/14
0.75 6:45 2:19 +9 9:16 148 135-156 1371 157 152-166 449 338-649 1/11
1.00 8:52 2:07 8:28 149 142-153 1262 158 154-162 433 413-448 7/3
1.25 11:06 2:13 8:54 160 152-162 1423 157 154-160 467 392-525 14/5
1.50 13:33 2:27 9:49 154 146-160 1512 153 144-160 417 316-504 5/4
1.75 15:47 2:14 8:55 149 138-159 1328 156 152-162 377 350-409 6/11
2.00 18:07 2:21 9:22 148 135-160 1387 156 152-160 436 354-504 5/1
2.25 20:20 2:13 8:51 156 151-159 1380 158 156-162 417 350-442 0/15
2.50 22:31 2:11 8:44 144 140-151 1257 159 156-162 394 349-424 10/2
2.75 24:57 2:26 9:45 153 147-159 1492 156 152-162 411 276-468 1/12
3.00 27:15 2:17 9:09 146 142-152 1337 158 152-160 341 259-396 1/2
3.25 30:10 2:55 11:40 136 119-151 1587 133 100-164 259 119-461 1/4
3.50 32:27 2:18 9:11 150 146-154 1378 161 158-164 405 200-432 1/3
3.75 38:18 5:50 +1:41 23:20 125 111-154 2917 122 84-158 241 33-454 7/1
4.00 41:10 2:52 11:30 145 138-154 1667 140 92-158 367 192-502 15/1
4.25 1:11:30 30:20 +28:00 2:01:21 137 102-156 16624 151 92-158 364 103-474 5/20
4.50 1:22:10 10:40 +8:07 42:39 127 108-143 5417 153 102-160 363 115-517 6/4
4.75 1:29:06 6:56 +4:34 27:44 130 106-143 3605 155 98-160 336 101-389 14/3
5.00 1:31:33 2:27 9:48 133 122-137 1303 155 150-158 326 314-340 0/4
5.25 1:34:06 2:33 10:14 141 132-152 1443 153 146-160 371 309-453 10/6
5.50 1:36:29 2:23 9:31 147 142-151 1399 156 150-160 352 303-386 6/2
5.75 1:38:56 2:27 9:49 142 137-148 1393 154 152-158 341 260-479 5/15
6.00 1:41:15 2:19 9:15 143 139-146 1322 156 154-160 340 307-370 1/8
6.25 1:43:48 2:33 10:11 145 136-155 1477 151 94-166 355 80-558 6/1
6.50 1:46:07 2:19 9:16 152 144-159 1409 157 146-160 365 114-500 7/10
6.53 1:46:22 15 9:25 147 145-148 1385 158 158-160 395 390-407 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 13:36
    16 2.9% 10:13
    14 4.6% 10:05
    14 9.2% 57:35
    13 1.9% 10:06
    11 1.7% 9:11

  • Cadence Distribution

    152 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 156 6.3 1:14:46 12:08
    Walk 27.2 97 0.2 29:25 2:09:11
    Still 0.5 - - 30 -
    Pause 1.6 - - 1:41 -

  • Power Distribution

    369W (649 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.18% More
    800m 4:14 8:30 43.91% More
    1km 5:23 8:40 45.01% More
    Mile 8:44 8:44 47.34% More
    5k 28:44 9:15 48.90% More
    5 miles 1:31:28 18:18 24.97% More
    10k 1:43:25 16:39 27.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 47.30
    5km 29:04 9:21 48.34
    5M 48:08 9:38 47.45
    10km 1:00:36 9:45 47.04
    10M 1:40:20 10:02 46.92
    Half 2:13:35 10:12 46.25
    20M 3:29:12 10:28 46.80
    Mara 4:38:32 10:38 46.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,818 Fetchies!
Already a Fetchie? Sign in here