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Sat 30th Nov 2024 at 2:25pm by Danny1512

Run > General
  • Time
    58:21
  • Miles
    7.44
  • Min/mi
    7:51
  • Pacing
    94.7%
  • WAVA
    56.81
  • Stride(cm)
    124
  • Cals
    907
  • Watts
    395
  • Cadence
    166
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1108
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 133/145bpm [1073b/mi] 120cal 379/491W
2) 1mi - 7:45(7:45/mi) 138/145bpm [1069b/mi] 122cal 394/533W
3) 1mi - 8:20(8:20/mi) 131/145bpm [1091b/mi] 118cal 370/447W
4) 1mi - 8:11(8:11/mi) 135/142bpm [1106b/mi] 120cal 381/416W
5) 1mi - 7:46(7:46/mi) 146/150bpm [1135b/mi] 125cal 404/518W
6) 1mi - 7:35(7:35/mi) 148/150bpm [1121b/mi] 123cal 412/660W
7) 1mi - 7:27(7:27/mi) 152/155bpm [1132b/mi] 124cal 406/427W
8) 0.44mi - 3:13(7:16/mi) 157/159bpm [1141b/mi] 55cal 435/465W
8:04 7:45 8:20 8:11 7:46 7:35 7:27 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:12 112 75-125 918 165 102-176 373 109-491 3/1
0.50 4:04 2:01 8:02 137 125-144 1101 167 164-170 375 359-399 3/2
0.75 6:02 1:59 7:55 143 141-144 1133 167 166-170 378 367-395 3/2
1.00 8:04 2:01 8:05 142 136-145 1149 166 156-170 392 311-486 5/5
1.25 10:01 1:57 7:48 136 135-137 1061 168 162-172 380 361-392 1/2
1.50 11:56 1:55 7:41 138 137-140 1061 167 164-170 392 383-405 2/2
1.75 13:51 1:55 7:39 137 135-141 1049 167 164-170 419 384-533 5/2
2.00 15:49 1:58 7:52 141 138-145 1109 166 160-170 386 356-417 3/5
2.25 17:50 2:01 8:05 133 129-145 1076 164 160-166 377 335-418 3/4
2.50 19:55 2:05 8:18 132 130-134 1096 163 160-164 373 361-386 2/2
2.75 22:06 2:12 +5 8:46 131 126-134 1149 162 158-166 371 339-447 2/3
3.00 24:13 2:07 8:26 130 126-132 1097 162 160-164 375 352-403 3/2
3.25 26:20 2:07 8:27 133 130-134 1123 162 160-166 372 359-384 3/3
3.50 28:22 2:02 8:09 134 131-137 1091 162 160-166 380 366-413 2/2
3.75 30:24 2:02 8:09 136 135-138 1108 163 154-164 381 359-407 3/4
4.00 32:24 2:01 8:02 137 135-142 1101 164 162-166 393 371-416 3/4
4.25 34:23 1:59 7:54 142 141-144 1122 165 164-168 401 374-500 6/6
4.50 36:20 1:57 7:49 147 143-148 1150 165 156-172 405 379-518 6/4
4.75 38:15 1:55 7:41 149 148-150 1145 167 164-172 404 348-450 6/7
5.00 40:11 1:55 7:41 148 147-149 1138 166 162-170 408 392-425 5/4
5.25 42:02 1:51 7:25 148 147-149 1097 166 164-168 414 402-436 4/4
5.50 43:53 1:51 7:25 149 148-150 1104 166 160-170 423 400-452 4/5
5.75 45:49 1:56 7:45 149 147-150 1155 166 160-172 421 298-660 9/5
6.00 47:45 1:56 7:44 147 145-150 1137 166 160-172 391 366-418 3/9
6.25 49:41 1:55 7:41 150 148-151 1152 167 164-170 393 376-410 3/2
6.50 51:32 1:52 7:26 151 149-154 1123 168 166-172 405 391-424 2/2
6.75 53:23 1:51 7:24 154 153-155 1140 167 166-168 412 401-427 1/2
7.00 55:12 1:49 7:16 154 152-155 1120 168 166-174 413 403-426 2/2
7.25 57:00 1:48 7:11 156 154-158 1119 168 166-172 435 417-457 4/3
7.44 58:25 1:25 7:25 157 156-159 1164 168 164-172 435 402-465 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 7.4 58:15 7:51
    Walk 0.1 102 0 5 18:02
    Pause 0.1 - - 5 -

  • Power Distribution

    395W (660 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.40% More
    800m 3:35 7:13 49.40% More
    1km 4:30 7:15 51.48% More
    Mile 7:17 7:17 54.61% More
    5k 23:21 7:31 57.94% More
    5 miles 38:59 7:48 56.34% More
    10k 48:33 7:49 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.28
    5km 23:07 7:26 58.54
    5M 38:17 7:39 57.38
    10km 48:13 7:46 56.82
    10M 1:19:50 7:59 56.65
    Half 1:46:17 8:07 55.83
    20M 2:46:27 8:19 56.49
    Mara 3:41:36 8:27 56.57
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