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Sat 30th Nov 2024 at 9:31am by Mattl75

Run > General
  • Time
    19:26
  • Miles
    3.12
  • Min/mi
    6:14
  • Pacing
    96.4%
  • WAVA
    75.05
  • Stride(cm)
    130
  • Cals
    335
  • Cadence
    199
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1005
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 3:48(3:48/km) 140/158bpm [531b/km] 61cal
2) 1km - 3:53(3:53/km) 159/167bpm [619b/km] 65cal
3) 1km - 3:50(3:50/km) 166/179bpm [637b/km] 67cal
4) 1km - 3:58(3:58/km) 170/176bpm [675b/km] 70cal
5) 1km - 3:51(3:51/km) 171/175bpm [657b/km] 70cal
6) 0.03km - 6(3:11/km) 175/175bpm [557b/km] 2cal
3:48 3:53 3:50 3:58 3:51 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 101 89-126 604 208 204-212 2/5
0.25 1:31 46 6:12 137 127-146 849 206 204-210 6/2
0.38 2:16 45 6:01 151 144-156 909 205 204-208 1/2
0.50 3:02 45 6:03 155 153-158 939 206 204-208 1/2
0.63 3:48 47 6:12 156 155-157 968 202 200-204 0/3
0.75 4:36 48 6:21 155 154-157 984 199 196-200 0/1
0.88 5:23 47 6:17 159 156-160 999 202 198-206 1/2
1.00 6:10 47 6:15 160 157-161 999 201 200-202 1/2
1.13 6:57 47 6:15 160 158-162 1001 200 198-202 1/1
1.25 7:43 46 6:10 163 161-167 1006 200 196-202 1/2
1.38 8:29 46 6:10 162 159-165 1000 201 200-202 2/1
1.50 9:17 47 6:17 164 160-167 1029 201 200-206 1/0
1.63 10:01 45 5:58 166 163-169 989 201 198-206 0/1
1.75 10:47 46 6:08 166 163-170 1017 200 198-202 1/1
1.88 11:35 48 6:21 174 167-179 1105 181 98-200 2/1
2.00 12:21 46 6:05 170 168-176 1035 198 196-202 0/1
2.13 13:09 48 6:26 169 167-171 1088 198 196-200 4/1
2.25 13:57 48 6:28 168 167-169 1086 197 194-202 5/4
2.38 14:47 50 6:37 170 169-171 1124 196 194-198 3/0
2.50 15:34 47 6:17 170 168-171 1069 193 190-198 1/1
2.63 16:21 47 6:18 169 169-169 1066 196 194-198 1/1
2.75 17:07 45 6:03 169 168-170 1022 196 190-198 1/4
2.88 17:53 47 6:14 170 168-172 1059 196 194-200 2/1
3.00 18:40 47 6:16 172 171-173 1079 195 190-198 1/0
3.12 19:26 46 6:05 174 173-175 1060 195 194-196 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    199 avge / 212 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 199 3.1 19:16 6:12
    Walk 0.7 98 0 8 6:23
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 56.34% More
    800m 2:57 5:57 65.01% More
    1km 3:44 6:00 67.22% More
    Mile 6:06 6:06 69.74% More
    5k 19:16 6:12 75.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 73.23
    5km 19:21 6:14 74.90
    5M 32:02 6:24 73.65
    10km 40:20 6:29 73.04
    10M 1:06:48 6:41 72.89
    Half 1:28:56 6:47 71.88
    20M 2:19:16 6:58 72.73
    Mara 3:05:25 7:05 72.84
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