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Sat 30th Nov 2024 at 1:54pm by EvilPixie

Cross > Weights

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Time
32:36
Cals
118
BPM
101
%MHR
50.3
Surface
Indoor

indoor

Notes & Comments

Lateral raises and frontal raises

2sets10 2kg
3sets10 3.5kg

Bicep curl

2sets10 3.5kg
2sets10 5kg
3sets10 5kg + 1kg wrist weights

Side bends
3sets10 10kg kettle bell

	Raptors claws are coming to town Well done
	EvilPixie Thanks
	Ness Well done!
	EvilPixie Cheers ness

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	42	32:36	0.0	0

Further Analysis

Heart Rate Distribution
101 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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Sat 30th Nov 2024 at 1:54pm by EvilPixie

Cross > Weights

Notes & Comments

Multigraph

Sets

Further Analysis

Heart Rate Distribution

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