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Sat 30th Nov 2024 at 11:44am by hatterfan

Walk > General
  • Time
    22:06
  • Miles
    1.45
  • Min/mi
    15:14
  • Stride(cm)
    83
  • Cals
    211
  • Cadence
    127
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1424
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:39(15:39/mi) 92/110bpm [1440b/mi] 144cal
2) 0.45mi - 6:27(14:23/mi) 98/109bpm [1410b/mi] 67cal
15:39 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:15 77 75-81 1020 124 120-128 0/5
0.13 1:54 1:04 17:03 76 73-80 1295 126 122-130 0/5
0.19 2:50 56 15:02 86 77-96 1293 123 120-128 1/1
0.25 3:49 59 15:46 101 95-105 1593 121 116-124 4/0
0.31 4:49 1:00 16:03 97 94-102 1558 122 116-128 5/0
0.38 5:42 52 13:58 99 97-102 1382 120 116-124 5/1
0.44 6:38 57 15:06 105 100-108 1586 121 118-126 4/0
0.50 7:38 1:00 15:54 98 96-103 1559 121 118-126 5/0
0.56 8:37 59 15:42 93 87-100 1460 122 118-126 3/1
0.63 10:02 1:25 22:47 92 90-96 2096 121 114-128 2/2
0.69 11:00 57 15:18 89 86-94 1361 125 122-128 2/2
0.75 11:59 59 15:49 91 90-93 1439 124 116-130 1/2
0.81 12:54 55 14:38 94 91-98 1376 125 122-128 3/2
0.88 13:53 59 15:44 92 90-94 1447 124 122-132 1/4
0.94 14:47 54 14:27 92 90-97 1329 125 124-130 2/3
1.00 15:38 51 13:42 93 91-95 1275 130 124-156 1/3
1.06 16:27 49 12:57 93 91-96 1204 127 114-132 1/3
1.13 17:17 50 13:14 91 87-95 1205 129 120-134 0/4
1.19 18:19 1:02 16:37 94 89-96 1561 140 118-234 1/2
1.25 19:17 58 15:25 100 96-103 1541 129 110-170 3/0
1.31 20:00 44 11:37 105 103-107 1220 139 118-176 2/3
1.38 20:56 56 15:00 105 99-109 1574 139 122-174 0/2
1.44 21:52 56 14:51 99 98-101 1470 151 126-176 3/1
1.45 22:05 13 20:50 100 100-101 2084 152 122-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 15:21
    10 5.4% 15:50

  • Cadence Distribution

    127 avge / 234 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:15 More
    800m 6:57 14:00 More
    1km 8:46 14:06 More
    Mile 15:07 15:07 More
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