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Sat 30th Nov 2024 at 12:04pm by Rob S

Run > General
  • Time
    33:43
  • Miles
    3.56
  • Min/mi
    9:28
  • Pacing
    75.3%
  • WAVA
    44.37
  • Stride(cm)
    107
  • Cals
    426
  • Watts
    288
  • Cadence
    158
  • BPM
    161
  • %MHR
    94
  • B/mi
    1522
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:02(16:19/mi) 109/117bpm [1778b/mi] 6cal 115/201W
2) 0.46mi - 4:01(8:41/mi) 147/157bpm [1275b/mi] 51cal 320/347W
3) 0.07mi - 1:03(15:03/mi) 142/158bpm [2137b/mi] 11cal 198/313W
4) 0.47mi - 4:01(8:30/mi) 159/168bpm [1353b/mi] 53cal 322/378W
5) 0.07mi - 1:03(15:34/mi) 152/169bpm [2367b/mi] 11cal 156/326W
6) 0.48mi - 4:03(8:22/mi) 167/175bpm [1398b/mi] 55cal 327/354W
7) 0.08mi - 1:10(15:23/mi) 155/175bpm [2385b/mi] 13cal 187/357W
8) 0.48mi - 4:05(8:30/mi) 167/173bpm [1421b/mi] 55cal 328/355W
9) 0.07mi - 1:02(15:39/mi) 158/173bpm [2473b/mi] 11cal 194/351W
10) 0.48mi - 4:01(8:26/mi) 169/177bpm [1425b/mi] 54cal 323/353W
11) 0.08mi - 1:09(14:49/mi) 159/176bpm [2356b/mi] 13cal 156/326W
12) 0.63mi - 5:03(7:58/mi) 176/188bpm [1402b/mi] 72cal 329/372W
13) 0.13mi - 2:00(15:26/mi) 156/188bpm [2407b/mi] 21cal 169/357W
1:02 4:01 1:03 4:01 1:03 4:03 1:10 4:05 1:02 4:01 1:09 5:03 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 16:05 109 107-117 1754 111 0-122 115 0-201 0/1
0.52 5:00 3:59 8:38 147 106-157 1269 166 122-172 320 129-347 5/1
0.59 6:03 1:03 15:05 142 129-158 2141 125 0-170 199 0-313 1/1
1.07 10:04 4:01 8:31 159 130-168 1354 167 0-172 321 0-378 4/3
1.13 11:05 1:01 15:40 152 134-169 2382 119 0-170 156 0-326 1/1
1.61 15:08 4:03 8:23 167 135-175 1400 167 0-174 327 65-354 2/3
1.69 16:16 1:08 15:24 155 140-175 2388 124 0-170 189 64-357 2/2
2.17 20:21 4:05 8:31 167 140-173 1423 168 160-176 328 66-355 6/5
2.23 21:22 1:01 15:47 158 139-173 2493 131 116-168 194 119-351 1/3
2.71 25:22 4:00 8:26 169 137-177 1424 169 124-244 323 149-353 4/3
2.78 26:30 1:08 14:51 159 146-176 2362 110 0-170 156 0-326 0/1
3.41 31:32 5:02 7:58 176 148-188 1401 170 122-176 329 134-372 3/5
3.54 33:32 2:00 +1 15:40 156 136-188 2445 125 114-174 169 120-357 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Cadence Distribution

    158 avge / 244 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 168 3.1 26:23 8:32
    Walk 21.7 120 0.5 7:19 15:40

  • Power Distribution

    288W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 37.81% More
    800m 3:56 7:55 42.82% More
    1km 4:56 7:56 44.84% More
    Mile 8:35 8:35 44.62% More
    5k 28:23 9:08 45.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 43.60
    5km 29:11 9:24 44.50
    5M 48:20 9:40 43.89
    10km 1:00:51 9:48 43.64
    10M 1:40:46 10:05 43.59
    Half 2:14:09 10:14 43.01
    20M 3:30:05 10:30 43.52
    Mara 4:39:43 10:41 43.58
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