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Sat 30th Nov 2024 at 7:55am by beef

Swim > General

  • Time
    34:19
  • Miles
    0.69
  • per 100m
    3:05
  • Cals
    255
  • Cadence
    47
  • Surface
    Road

Notes & Comments

1) 0.69mi - 34:19(49:41/mi) 255cal 24/rpm 1.21/1.57mph
34:19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:51 3:51 1:02:04 48 42-56
0.12 7:13 3:21 54:00 46 40-50
0.19 10:24 3:12 51:25 46 40-50
0.25 13:33 3:09 50:40 51 44-60
0.31 16:44 3:10 51:06 50 46-58
0.37 19:52 3:09 50:34 47 42-54
0.43 23:03 3:11 51:06 45 32-48
0.50 26:07 3:04 49:27 49 42-54
0.56 29:15 3:08 50:26 49 38-54
0.62 32:19 3:04 49:25 44 40-54
0.67 34:19 2:00 45:19 47 44-50

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    47 avge / 60 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:11 49:00 More
    800m 24:51 50:00 More
    1km 31:27 50:36 More
  • Predictions

     
    Dist Time Per Mile
    400m 11:38 46:48
    750m 22:38 48:34
    1km 30:43 49:26
    1500m 47:12 50:38
    1 mile 50:51 50:51
    1.9km 1:00:38 51:21
    3km 1:38:24 52:47
    3.8km 2:06:26 53:33
    5km 2:49:07 54:26
    10km 5:52:36 56:45

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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