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Mon 25th Nov 2024 at 7:20pm by RunningBonkers

Run > General
  • Time
    25:52
  • Miles
    2.72
  • Min/mi
    9:31
  • Pacing
    89.4%
  • WAVA
    43.27
  • Stride(cm)
    97
  • Cals
    377
  • Cadence
    174
  • BPM
    150
  • %MHR
    76.8
  • B/mi
    1425
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:23(9:34/mi) 128/145bpm [1224b/mi] 28cal
2) 0.25mi - 2:33(10:14/mi) 146/157bpm [1494b/mi] 38cal
3) 0.25mi - 2:20(9:20/mi) 151/155bpm [1411b/mi] 36cal
4) 0.25mi - 2:23(9:32/mi) 150/154bpm [1430b/mi] 36cal
5) 0.25mi - 2:35(10:20/mi) 152/156bpm [1569b/mi] 40cal
6) 0.25mi - 2:25(9:41/mi) 151/154bpm [1463b/mi] 36cal
7) 0.25mi - 2:12(8:47/mi) 154/157bpm [1353b/mi] 33cal
8) 0.25mi - 2:22(9:28/mi) 156/159bpm [1476b/mi] 36cal
9) 0.25mi - 2:24(9:36/mi) 154/158bpm [1479b/mi] 34cal
10) 0.25mi - 2:19(9:16/mi) 151/155bpm [1400b/mi] 32cal
11) 0.22mi - 1:55(8:35/mi) 152/156bpm [1305b/mi] 28cal
2:23 2:33 2:20 2:23 2:35 2:25 2:12 2:22 2:24 2:19 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 114 94-135 1091 181 174-194 0/0
0.25 2:24 1:12 9:40 141 134-145 1363 179 176-182 0/0
0.38 3:38 1:14 9:50 145 142-148 1425 178 176-180 0/0
0.50 4:58 1:20 10:37 148 141-157 1571 174 172-176 0/0
0.63 6:07 1:10 9:17 151 149-154 1403 177 176-178 0/0
0.75 7:18 1:11 9:24 149 149-151 1401 176 174-178 0/0
0.88 8:29 1:12 9:33 151 150-153 1441 175 172-178 0/0
1.00 9:41 1:11 9:31 150 147-154 1428 174 172-178 41/40
1.13 10:53 1:13 9:41 153 152-155 1482 174 170-176 12/4
1.25 12:16 1:23 11:04 151 149-154 1672 176 172-178 11/1
1.38 13:32 1:16 10:07 152 149-153 1537 173 168-176 13/10
1.50 14:42 1:10 9:17 152 150-153 1411 173 162-176 9/3
1.63 15:46 1:05 8:36 154 152-155 1325 175 172-176 8/6
1.75 16:54 1:07 8:58 155 152-157 1389 175 172-178 4/18
1.88 18:09 1:16 10:05 157 151-159 1583 173 168-178 12/4
2.00 19:15 1:06 8:49 155 152-157 1368 174 172-176 2/10
2.13 20:23 1:08 9:04 154 152-157 1396 173 172-174 4/11
2.25 21:41 1:17 10:18 154 152-156 1586 172 166-176 1/18
2.38 22:47 1:07 8:54 153 151-155 1362 165 110-174 12/2
2.50 24:00 1:12 9:39 150 147-155 1448 170 110-174 16/1
2.63 25:03 1:03 8:27 152 149-155 1284 174 172-176 22/2
2.72 25:56 53 8:55 151 150-152 1347 173 170-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.3% 6:47
    18 9.7% 9:19
    16 15.0% 11:11

  • Cadence Distribution

    174 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 2.7 25:47 9:29
    Walk 0.3 112 0 5 26:42
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 33.19% More
    800m 4:30 9:02 37.50% More
    1km 5:37 9:02 39.28% More
    Mile 9:08 9:08 41.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 42.27
    5km 29:47 9:35 43.14
    5M 49:19 9:52 42.72
    10km 1:02:06 10:00 42.51
    10M 1:42:49 10:17 42.55
    Half 2:16:54 10:27 42.02
    20M 3:34:23 10:43 42.52
    Mara 4:45:26 10:54 42.59
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