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Sat 30th Nov 2024 at 11:31am by GlennR

Walk > General
  • Time
    19:50
  • Miles
    0.74
  • Min/mi
    26:48
  • Stride(cm)
    53
  • Cals
    101
  • Cadence
    112
  • BPM
    89
  • %MHR
    51.5
  • B/mi
    2386
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.74mi - 19:50(26:53/mi) 89/101bpm [2392b/mi] 101cal 38/79rpm
19:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 91 88-92 1742 112 110-116 0/1
0.13 2:26 1:15 19:55 92 91-94 1832 113 108-118 1/1
0.19 3:40 1:14 19:43 94 92-97 1853 113 112-114 1/1
0.25 4:54 1:14 19:45 97 95-98 1916 112 110-114 1/1
0.31 9:07 4:12 1:07:19 86 75-97 5789 116 104-158 1/1
0.38 12:38 3:31 56:21 76 71-83 4283 109 96-116 1/1
0.44 13:51 1:13 19:26 84 74-95 1633 113 106-118 1/1
0.50 15:04 1:12 19:19 96 95-97 1854 113 110-114 1/1
0.56 16:18 1:15 19:52 98 96-101 1948 111 108-114 1/0
0.63 17:31 1:13 19:33 96 93-99 1876 112 108-116 3/0
0.69 18:45 1:14 19:38 95 94-95 1866 111 110-112 1/0
0.74 19:50 1:05 21:42 94 92-95 2040 110 106-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 14:59 30:09 More
    1km 17:26 28:04 More
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