You can still access the old version of this page.

Sat 30th Nov 2024 at 9:42am by daveh1056

Run > General
  • Time
    59:46
  • Miles
    6.20
  • Min/mi
    9:38
  • Pacing
    94.4%
  • WAVA
    45.13
  • Stride(cm)
    99
  • Cals
    829
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1522
  • Asc(m)
    187
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 137/151bpm [1391b/mi] 125cal 5.91/6.89mph
2) 1mi - 9:47(9:47/mi) 151/157bpm [1477b/mi] 133cal 6.13/6.93mph
3) 1mi - 9:44(9:44/mi) 157/164bpm [1529b/mi] 136cal 6.16/6.74mph
4) 1mi - 9:21(9:21/mi) 164/170bpm [1532b/mi] 134cal 6.42/6.99mph
5) 1mi - 9:33(9:33/mi) 168/172bpm [1603b/mi] 139cal 6.29/6.68mph
6) 1mi - 9:23(9:23/mi) 169/174bpm [1587b/mi] 135cal 6.39/6.66mph
7) 0.2mi - 1:49(8:58/mi) 171/174bpm [1534b/mi] 27cal 6.69/6.7mph
10:09 9:47 9:44 9:21 9:33 9:23 1:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 124 86-137 1228 171 168-176 7/20
0.50 5:00 2:31 10:05 137 133-146 1381 168 164-170 12/10
0.75 7:35 2:35 10:20 144 140-151 1488 167 164-170 6/6
1.00 10:09 2:34 10:16 144 140-149 1478 167 164-170 18/9
1.25 12:37 2:29 9:55 144 137-153 1427 167 164-170 9/10
1.50 15:03 2:26 9:42 152 147-155 1475 166 164-168 10/12
1.75 17:30 2:27 9:49 153 151-156 1501 168 164-170 9/8
2.00 19:56 2:26 9:42 155 154-157 1504 167 164-170 8/5
2.25 22:29 2:33 10:13 152 150-155 1552 167 154-170 7/10
2.50 24:55 2:26 9:45 155 152-158 1512 169 166-176 7/9
2.75 27:19 2:24 9:36 160 154-163 1536 168 164-170 9/7
3.00 29:40 2:21 9:24 163 161-164 1532 168 166-172 8/7
3.25 31:59 2:19 9:14 164 161-164 1515 168 166-172 16/7
3.50 34:26 2:27 9:47 162 159-166 1586 167 166-170 5/13
3.75 36:49 2:23 9:32 164 162-170 1564 169 166-174 6/7
4.00 39:01 2:12 8:49 168 165-170 1482 169 166-174 11/11
4.25 41:21 2:20 9:21 166 164-168 1552 169 166-172 9/14
4.50 43:43 2:22 9:28 166 164-168 1572 168 166-170 6/7
4.75 46:08 2:25 9:40 169 164-172 1633 168 166-172 21/6
5.00 48:33 2:25 9:41 169 168-172 1637 168 166-170 16/15
5.25 50:57 2:24 9:35 170 166-172 1629 168 166-172 16/8
5.50 53:17 2:19 9:17 169 166-174 1570 169 166-172 3/12
5.75 55:37 2:20 9:20 167 164-169 1560 169 166-170 5/10
6.00 57:57 2:20 9:21 169 166-172 1579 170 166-172 11/15
6.20 59:46 1:49 9:01 171 167-174 1542 170 166-174 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.5% 9:15
    14 5.6% 9:39
    14 6.1% 10:10
    10 8.4% 9:18

  • Cadence Distribution

    168 avge / 176 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 34.93% More
    800m 4:30 9:03 38.69% More
    1km 5:40 9:07 40.20% More
    Mile 9:13 9:13 42.59% More
    5k 29:10 9:23 45.73% More
    5 miles 47:37 9:31 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 45.45
    5km 28:44 9:15 46.41
    5M 47:35 9:31 45.49
    10km 59:54 9:38 45.12
    10M 1:39:12 9:55 45.00
    Half 2:12:05 10:05 44.36
    20M 3:26:50 10:21 44.88
    Mara 4:35:22 10:31 44.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,807 Fetchies!
Already a Fetchie? Sign in here