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Sat 30th Nov 2024 at 9:03am by TomC82

Run > General

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Time
2:03:36
Miles
12.32
Min/mi
10:02
Pacing
88.3%
WAVA
46.18
Stride(cm)
95
Cals
1481
Cadence
169
BPM
163
%MHR
95.2
B/mi
1633
Asc(m)
191
Hillscore
16
Surface
Road

Notes & Comments

1) 12.32mi - 2:03:36(10:02/mi) 163/182bpm [1635b/mi] 1481cal

2:03:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:43	146 100-155	1564	165 80-174	9/8
1.00	11:05	5:44	11:28	154 140-163	1765	167 154-180	6/38
1.50	16:22	5:17	10:34	169 161-181	1785	172 162-176	22/4
2.00	21:20	4:57	9:55	175 166-182	1735	172 168-176	32/1
2.50	26:17	4:57	9:55	165 160-175	1636	170 164-176	10/9
3.00	31:07	4:50	9:40	162 155-167	1565	170 166-174	4/13
3.50	36:01	4:54	9:48	161 155-166	1577	170 166-174	3/8
4.00	41:04	5:03	10:06	169 164-174	1706	170 164-176	14/3
4.50	46:12	5:09	10:18	169 165-178	1739	172 168-176	20/1
5.00	51:12	4:59	9:59	169 163-176	1687	170 166-174	14/2
5.50	56:12	5:00	10:00	167 155-174	1670	170 166-176	12/6
6.00	1:01:08	4:56	9:53	171 167-178	1690	171 164-176	15/1
6.50	1:06:48	5:40	11:20	164 140-182	1859	171 158-176	23/3
7.00	1:11:41	4:52	9:45	154 150-158	1501	169 164-176	2/18
7.50	1:16:35	4:54	9:48	156 151-159	1530	169 166-172	0/14
8.00	1:21:28	4:53	9:47	158 153-163	1546	168 166-172	0/10
8.50	1:26:22	4:54	9:48	161 157-168	1578	168 166-170	0/11
9.00	1:31:06	4:44	9:27	161 159-164	1522	169 166-172	0/11
9.50	1:35:49	4:43	9:26	161 157-164	1519	169 164-172	1/10
10.00	1:40:25	4:36	9:13	164 161-171	1510	169 164-172	1/5
10.50	1:45:13	4:47	9:35	164 159-174	1571	168 164-172	3/4
11.00	1:49:52	4:39	9:18	161 155-168	1498	168 158-172	0/20
11.50	1:54:36	4:44	9:28	159 154-162	1504	168 160-172	3/17
12.00	2:00:11	5:36	11:11	166 155-172	1858	163 118-176	25/4
12.32	2:03:36	3:25	10:42	163 151-174	1745	160 122-178	6/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	3.9%	10:04
43	2.4%	9:55
32	1.7%	10:08
24	4.2%	12:41
11	2.9%	10:57
10	1.3%	9:54

Cadence Distribution
169 avge / 180 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	12.2	2:00:48	9:55
Walk	1.6	126	0.1	1:59	15:42
Still	0.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.51%	More
800m	4:34	9:12	39.47%	More
1km	5:44	9:13	41.17%	More
Mile	9:19	9:19	43.37%	More
5k	29:13	9:24	47.00%	More
5 miles	47:45	9:33	46.73%	More
10k	1:00:24	9:43	46.07%	More
10 miles	1:38:06	9:49	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	25:43	8:17	53.41
5M	44:13	8:51	50.45
10km	56:39	9:07	49.13
10M	1:37:26	9:45	47.15
Half	2:12:33	10:07	45.47
20M	3:34:43	10:44	44.48
Mara	4:52:05	11:09	43.60

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Sat 30th Nov 2024 at 9:03am by TomC82

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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