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Sat 30th Nov 2024 at 10:29am by FergusG

Run > General
  • Time
    15:16
  • Miles
    1.75
  • Min/mi
    8:43
  • Pacing
    65.5%
  • WAVA
    53.48
  • Stride(cm)
    104
  • Cals
    145
  • Watts
    264
  • Cadence
    178
  • BPM
    124
  • %MHR
    62
  • B/mi
    1082
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 109/120bpm [590b/km] 45cal 252/336W
2) 1km - 5:24(5:24/km) 129/134bpm [696b/km] 54cal 264/282W
3) 0.82km - 4:28(5:26/km) 136/155bpm [739b/km] 46cal 264/311W
5:25 5:24 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:48 71 63-88 696 175 100-186 258 82-320 0/2
0.13 1:09 32 8:29 101 89-108 856 184 180-188 243 237-249 0/3
0.19 1:39 31 8:15 111 108-114 917 184 180-186 247 242-255 0/3
0.25 2:12 32 8:34 114 113-115 976 181 178-186 282 242-334 2/0
0.31 2:48 36 9:37 114 114-115 1096 176 166-184 287 241-336 1/1
0.38 3:20 32 8:30 115 115-116 977 178 176-180 246 234-261 0/1
0.44 3:51 32 8:28 117 116-118 990 178 176-178 272 259-287 1/1
0.50 4:23 32 8:35 119 118-120 1022 178 176-178 262 257-266 0/0
0.56 4:55 31 8:22 119 119-120 996 179 176-186 245 217-267 0/4
0.63 5:26 31 8:20 120 120-120 1000 177 176-180 250 225-271 0/2
0.69 5:58 32 8:30 119 119-121 1012 178 176-180 272 269-275 1/1
0.75 6:30 32 8:39 122 121-125 1055 177 176-178 274 268-282 0/0
0.81 7:03 33 8:42 127 126-129 1106 178 176-184 272 264-280 0/1
0.88 7:36 33 8:46 130 129-130 1140 178 176-180 255 251-266 0/1
0.94 8:08 32 8:36 132 129-134 1134 177 176-178 259 254-268 0/1
1.00 8:41 33 8:51 133 133-133 1178 177 176-178 261 254-267 0/0
1.06 9:15 34 8:57 133 132-133 1190 179 178-180 264 261-269 0/0
1.13 9:47 32 8:31 131 130-132 1115 177 176-180 257 254-262 0/0
1.19 10:19 32 8:38 131 131-131 1130 180 176-186 267 261-273 0/0
1.25 10:51 32 8:35 131 131-132 1124 179 176-180 262 259-266 0/1
1.31 11:24 32 8:39 131 130-131 1132 178 176-180 252 236-264 0/2
1.38 11:57 33 8:44 130 129-130 1136 177 176-178 261 236-274 1/0
1.44 12:29 32 8:37 130 130-130 1120 178 176-178 265 262-271 0/0
1.50 13:02 33 8:48 131 130-131 1152 177 176-178 260 257-267 0/1
1.56 14:42 1:40 +1:03 26:47 129 128-133 3456 176 174-178 262 247-273 1/0
1.63 15:14 31 8:21 139 131-146 1160 176 166-178 290 274-311 1/0
1.69 15:45 31 8:21 149 146-151 1243 177 176-178 288 270-310 0/0
1.75 16:16 31 8:21 153 151-155 1277 177 176-178 281 273-291 1/0
1.75 16:18 2 10:34 155 155-155 1637 176 176-176 286 286-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 178 1.7 15:10 9:16
    Walk 0.2 100 0 2 11:12
    Still 0.3 - - 3 -
    Pause 6.1 - - 1:03 -

  • Power Distribution

    264W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 40.29% More
    800m 4:13 8:28 47.18% More
    1km 5:18 8:32 48.87% More
    Mile 8:35 8:35 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.13
    5km 28:03 9:02 53.36
    5M 46:27 9:17 52.52
    10km 58:29 9:25 52.12
    10M 1:36:51 9:41 52.05
    Half 2:08:57 9:51 51.35
    20M 3:21:56 10:06 51.96
    Mara 4:28:51 10:16 52.04
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