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Sat 30th Nov 2024 at 9:42am by Foxy

Walk > General
  • Time
    39:42
  • Miles
    2.40
  • Min/mi
    16:33
  • Stride(cm)
    84
  • Cals
    312
  • Cadence
    116
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1661
  • Asc(m)
    296
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 97/118bpm [1604b/mi] 110cal 44/121rpm
2) 1mi - 15:44(15:44/mi) 103/119bpm [1620b/mi] 154cal 50/116rpm
3) 0.4mi - 7:26(18:35/mi) 103/114bpm [1913b/mi] 48cal 45/77rpm
16:32 15:44 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 +9 19:58 87 80-96 1737 113 104-122 12/3
0.25 4:31 2:01 16:12 87 83-95 1409 118 104-122 6/13
0.38 6:31 2:00 15:56 93 88-97 1482 118 114-120 4/11
0.50 8:39 2:08 +5 17:06 90 83-98 1540 115 104-122 8/13
0.63 10:42 2:03 16:22 99 88-116 1620 114 108-120 15/13
0.75 12:48 2:06 +3 16:47 114 109-118 1914 135 108-236 5/7
0.88 14:50 2:02 16:20 106 102-116 1731 118 102-122 7/16
1.00 16:50 1:59 15:55 96 87-109 1527 116 112-122 14/17
1.13 18:54 2:05 16:39 100 92-109 1665 117 108-232 17/6
1.25 21:18 2:23 +17 19:07 103 97-109 1968 112 104-122 39/11
1.38 23:22 2:04 16:34 102 99-106 1689 112 104-124 3/22
1.50 44:17 20:55 +19:37 2:47:23 111 96-118 18579 115 110-122 15/22
1.63 46:57 2:40 21:21 98 93-103 2092 122 112-142 38/1
1.75 48:44 1:47 14:15 100 96-109 1426 118 98-128 30/36
1.88 50:34 1:50 14:36 106 102-110 1548 116 112-120 58/91
2.00 52:28 1:54 15:12 106 97-113 1611 113 88-124 31/24
2.13 55:42 3:14 +35 25:50 104 102-108 2687 115 102-154 5/25
2.25 57:59 2:17 +9 18:19 107 99-114 1960 115 108-122 20/16
2.38 1:00:13 2:14 17:55 98 93-104 1756 111 104-124 7/8
2.40 1:00:41 28 +2 18:34 97 95-99 1801 115 106-120 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 39.1% 14:04
    48 19.6% 16:04
    12 11.4% 15:35

  • Cadence Distribution

    116 avge / 236 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:25 14:55 More
    1km 10:10 16:21 More
    Mile 16:21 16:21 More
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