You can still access the old version of this page.

Sat 30th Nov 2024 at 8:03am by pconsani

Swim > General
  • Time
    58:23
  • Miles
    1.76
  • per 100m
    2:04
  • Cals
    555
  • Cadence
    56
  • BPM
    130
  • %MHR
    68.2
  • B/mi
    4300
  • Surface
    Road

Notes & Comments

1) 0.09mi - 2:27(26:21/mi) 88/99bpm [2319b/mi] 11cal 25/rpm
2) 0mi - 1:18(0/mi) 77/95bpm [INFb/mi] 4cal
3) 0.12mi - 3:27(27:47/mi) 90/100bpm [2501b/mi] 19cal
4) 0mi - 1:02(0/mi) 84/102bpm [INFb/mi] 1cal
5) 0.12mi - 3:06(24:58/mi) 127/139bpm [3171b/mi] 35cal
6) 0mi - 58(0/mi) 109/126bpm [INFb/mi] 7cal
7) 0.12mi - 3:23(27:13/mi) 121/134bpm [3293b/mi] 32cal
8) 0mi - 1:20(0/mi) 125/135bpm [INFb/mi] 12cal
9) 0.06mi - 1:30(24:07/mi) 147/177bpm [3544b/mi] 20cal 27/rpm
10) 0mi - 27(0/mi) 164/172bpm [INFb/mi] 8cal
11) 0.06mi - 1:32(24:36/mi) 131/146bpm [3223b/mi] 16cal 27/rpm
12) 0mi - 29(0/mi) 133/148bpm [INFb/mi] 6cal
13) 0.06mi - 1:32(24:48/mi) 125/135bpm [3100b/mi] 14cal 27/rpm
14) 0mi - 27(0/mi) 132/138bpm [INFb/mi] 5cal
15) 0.06mi - 1:34(25:18/mi) 120/125bpm [3036b/mi] 12cal 27/rpm
16) 0mi - 1:35(0/mi) 115/126bpm [INFb/mi] 10cal
17) 0.12mi - 2:58(23:55/mi) 142/156bpm [3397b/mi] 38cal 27/rpm
18) 0mi - 36(0/mi) 132/146bpm [INFb/mi] 6cal
19) 0.12mi - 3:04(24:40/mi) 138/154bpm [3404b/mi] 35cal 27/rpm
20) 0mi - 33(0/mi) 132/143bpm [INFb/mi] 6cal
21) 0.12mi - 3:05(24:52/mi) 141/152bpm [3507b/mi] 36cal 28/rpm
22) 0mi - 28(0/mi) 134/140bpm [INFb/mi] 5cal
23) 0.12mi - 3:06(24:54/mi) 134/144bpm [3337b/mi] 30cal 27/rpm
24) 0mi - 1:43(0/mi) 133/145bpm [INFb/mi] 16cal
25) 0.06mi - 1:44(27:54/mi) 142/162bpm [3962b/mi] 20cal 26/rpm
26) 0mi - 11(0/mi) 143/148bpm [INFb/mi] 2cal
27) 0.06mi - 1:24(22:27/mi) 157/161bpm [3525b/mi] 21cal 34/rpm
28) 0mi - 8(0/mi) 157/157bpm [INFb/mi] 2cal
29) 0.06mi - 1:34(25:14/mi) 153/167bpm [3861b/mi] 23cal 29/rpm
30) 0mi - 12(0/mi) 156/159bpm [INFb/mi] 3cal
31) 0.06mi - 2:03(32:55/mi) 132/145bpm [4346b/mi] 18cal 22/rpm
32) 0mi - 16(0/mi) 125/127bpm [INFb/mi] 2cal
33) 0.06mi - 1:31(24:22/mi) 125/140bpm [3047b/mi] 9cal 30/rpm
34) 0mi - 16(0/mi) 139/143bpm [INFb/mi] 3cal
35) 0.06mi - 1:33(24:56/mi) 138/143bpm [3441b/mi] 15cal 30/rpm
36) 0mi - 12(0/mi) 142/146bpm [INFb/mi] 2cal
37) 0.06mi - 1:35(25:29/mi) 145/153bpm [3694b/mi] 19cal 30/rpm
38) 0mi - 11(0/mi) 142/146bpm [INFb/mi] 2cal
39) 0.06mi - 1:34(25:09/mi) 145/152bpm [3646b/mi] 18cal 31/rpm
40) 0mi - 56(0/mi) 133/150bpm [INFb/mi] 8cal
41) 0.03mi - 33(17:48/mi) 114/117bpm [2029b/mi] 2cal 24/rpm
42) 0mi - 6(0/mi) 115/115bpm [INFb/mi]
43) 0.02mi - 25(26:30/mi) 119/125bpm [3154b/mi] 2cal 32/rpm
44) 0mi - 6(0/mi) 119/125bpm [INFb/mi]
45) 0mi - 0(NAN:00:00/mi) 128/136bpm [NANb/mi]
2:27 1:18 3:27 1:02 3:06 58 3:23 1:20 1:30 27 1:32 29 1:32 27 1:34 1:35 2:58 36 3:04 33 3:05 28 3:06 1:43 1:44 11 1:24 8 1:34 12 2:03 16 1:31 16 1:33 12 1:35 11 1:34 56 33 6 25 6 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.09 2:29 2:29 26:34 86 68-95 2284 50 46-56
0.09 2:29 0 0 77 77-77 NAN 46 46-46
0.19 5:05 2:36 27:47 90 76-99 2501 6 0-46
0.19 5:05 0 0 87 87-87 NAN 0 0-0
0.30 7:58 2:53 26:21 107 85-127 2819 0 0-0
0.30 7:58 0 0 127 127-127 NAN 0 0-0
0.42 10:58 3:00 25:15 124 109-138 3131 0 0-0
0.42 10:58 0 0 119 119-119 NAN 0 0-0
0.46 12:17 1:19 27:13 123 119-130 3347 0 0-0
0.46 12:17 0 0 130 130-130 NAN 0 0-0
0.51 13:36 1:19 27:14 124 114-130 3377 0 0-0
0.51 13:36 0 0 124 124-124 NAN 0 0-0
0.54 14:20 44 24:14 128 120-139 3102 35 0-56
0.54 14:20 0 0 139 139-139 NAN 56 56-56
0.60 15:51 1:30 24:31 151 123-171 3702 54 50-60
0.60 15:51 0 0 123 123-123 NAN 50 50-50
0.73 18:49 2:58 24:30 129 121-140 3161 55 50-58
0.73 18:49 0 0 128 128-128 NAN 56 56-56
0.84 21:40 2:51 24:31 122 115-132 2992 54 48-60
0.84 21:40 0 0 115 115-115 NAN 52 52-52
0.93 23:52 2:13 23:41 138 113-154 3268 54 50-56
0.93 23:52 0 0 149 149-149 NAN 54 54-54
1.04 26:34 2:42 24:45 137 121-149 3390 54 50-62
1.04 26:34 0 0 148 148-148 NAN 62 62-62
1.10 27:56 1:22 25:14 143 132-153 3609 56 54-62
1.10 27:56 0 0 132 132-132 NAN 54 54-54
1.14 29:04 1:08 24:18 136 123-148 3306 54 52-58
1.14 29:04 0 0 148 148-148 NAN 52 52-52
1.19 30:14 1:09 24:41 145 135-151 3578 56 52-60
1.19 30:14 0 0 135 135-135 NAN 56 56-56
1.24 31:24 1:10 25:03 130 125-135 3257 54 50-56
1.24 31:24 0 0 125 125-125 NAN 50 50-50
1.30 32:52 1:28 24:50 133 125-141 3304 56 50-62
1.30 32:52 0 0 141 141-141 NAN 60 60-60
1.36 34:19 1:27 24:28 138 133-141 3376 56 54-60
1.36 34:19 0 0 133 133-133 NAN 54 54-54
1.38 34:49 29 25:03 138 129-152 3457 57 54-62
1.38 34:49 0 0 152 152-152 NAN 62 62-62
1.43 36:10 1:22 26:58 147 141-154 3964 58 36-96
1.43 36:10 0 0 154 154-154 NAN 96 96-96
1.46 36:56 45 24:36 156 154-158 3837 76 66-96
1.46 36:56 0 0 156 156-156 NAN 66 66-66
1.47 37:19 23 25:46 156 156-156 4020 63 60-66
1.47 37:19 0 0 156 156-156 NAN 60 60-60
1.47 37:19 0 0 156 156-156 NAN 60 60-60
1.99 50:41 13:22 25:38 137 111-163 3513 57 24-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 171 max Delete HR Trace

  • Cadence Distribution

    56 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:47 More
    800m 12:11 24:31 More
    1km 15:44 25:19 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:20 29:30
    750m 14:16 30:37
    1km 19:22 31:10
    1500m 29:46 31:56
    1 mile 32:04 32:04
    1.9km 38:14 32:23
    3km 1:02:03 33:17
    3.8km 1:19:43 33:46
    5km 1:46:38 34:19
    10km 3:42:20 35:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here