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Sat 30th Nov 2024 at 7:37am by Lills

Swim > General
  • Time
    1:11:37
  • Miles
    1.86
  • per 100m
    2:23
  • Cals
    779
  • Cadence
    54
  • BPM
    128
  • %MHR
    67.4
  • B/mi
    4928
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:54(30:34/mi) 135/142bpm [4126b/mi] 24cal 26/rpm
2) 0mi - 1:05(0/mi) 120/141bpm [INFb/mi] 4cal
3) 0.03mi - 56(29:48/mi) 123/136bpm [3666b/mi] 12cal 25/rpm
4) 0mi - 3:38(0/mi) 99/137bpm [INFb/mi] 14cal
5) 0.06mi - 1:49(29:15/mi) 117/133bpm [3423b/mi] 24cal 27/rpm
6) 0mi - 10(0/mi) 131/133bpm [INFb/mi] 1cal
7) 0.06mi - 1:53(30:26/mi) 134/141bpm [4077b/mi] 24cal 26/rpm
8) 0mi - 11(0/mi) 130/134bpm [INFb/mi] 1cal
9) 0.06mi - 1:56(31:00/mi) 123/128bpm [3813b/mi] 24cal 26/rpm
10) 0mi - 9(0/mi) 126/128bpm [INFb/mi] 1cal
11) 0.06mi - 1:57(31:19/mi) 130/135bpm [4072b/mi] 24cal 26/rpm
12) 0mi - 9(0/mi) 135/136bpm [INFb/mi] 1cal
13) 0.06mi - 1:56(31:02/mi) 132/140bpm [4097b/mi] 24cal 27/rpm
14) 0mi - 9(0/mi) 129/132bpm [INFb/mi] 1cal
15) 0.06mi - 1:57(31:26/mi) 127/132bpm [3993b/mi] 24cal 26/rpm
16) 0mi - 8(0/mi) 129/129bpm [INFb/mi] 1cal
17) 0.06mi - 1:57(31:25/mi) 127/131bpm [3990b/mi] 24cal 27/rpm
18) 0mi - 9(0/mi) 127/128bpm [INFb/mi] 1cal
19) 0.06mi - 1:57(31:15/mi) 125/132bpm [3907b/mi] 24cal 27/rpm
20) 0mi - 11(0/mi) 130/132bpm [INFb/mi] 1cal
21) 0.06mi - 1:56(31:04/mi) 127/131bpm [3946b/mi] 24cal 26/rpm
22) 0mi - 12(0/mi) 129/130bpm [INFb/mi] 1cal
23) 0.06mi - 1:56(31:09/mi) 127/131bpm [3955b/mi] 24cal 27/rpm
24) 0mi - 8(0/mi) 132/132bpm [INFb/mi] 1cal
25) 0.06mi - 1:57(31:31/mi) 124/129bpm [3908b/mi] 24cal 27/rpm
26) 0mi - 9(0/mi) 127/128bpm [INFb/mi] 1cal
27) 0.06mi - 1:56(31:06/mi) 130/134bpm [4042b/mi] 24cal 27/rpm
28) 0mi - 12(0/mi) 128/130bpm [INFb/mi] 1cal
29) 0.06mi - 1:57(31:15/mi) 124/130bpm [3875b/mi] 24cal 27/rpm
30) 0mi - 8(0/mi) 132/132bpm [INFb/mi] 1cal
31) 0.06mi - 1:59(32:03/mi) 130/134bpm [4166b/mi] 24cal 27/rpm
32) 0mi - 14(0/mi) 130/132bpm [INFb/mi] 1cal
33) 0.03mi - 58(31:18/mi) 127/131bpm [3975b/mi] 12cal 25/rpm
34) 0mi - 3:29(0/mi) 99/121bpm [INFb/mi] 13cal
35) 0.06mi - 1:50(29:38/mi) 130/148bpm [3851b/mi] 24cal 27/rpm
36) 0mi - 10(0/mi) 144/147bpm [INFb/mi] 1cal
37) 0.06mi - 1:54(30:41/mi) 146/151bpm [4479b/mi] 24cal 27/rpm
38) 0mi - 9(0/mi) 135/138bpm [INFb/mi] 1cal
39) 0.06mi - 1:56(31:12/mi) 139/143bpm [4336b/mi] 24cal 27/rpm
40) 0mi - 7(0/mi) 133/133bpm [INFb/mi]
41) 0.06mi - 1:58(31:32/mi) 129/133bpm [4068b/mi] 24cal 26/rpm
42) 0mi - 11(0/mi) 131/133bpm [INFb/mi] 1cal
43) 0.06mi - 1:57(31:25/mi) 126/130bpm [3959b/mi] 24cal 27/rpm
44) 0mi - 10(0/mi) 129/131bpm [INFb/mi] 1cal
45) 0.06mi - 1:58(31:42/mi) 129/134bpm [4088b/mi] 24cal 27/rpm
46) 0mi - 8(0/mi) 133/134bpm [INFb/mi] 1cal
47) 0.06mi - 1:59(31:57/mi) 127/130bpm [4057b/mi] 24cal 27/rpm
48) 0mi - 8(0/mi) 126/127bpm [INFb/mi] 1cal
49) 0.06mi - 1:59(31:50/mi) 128/136bpm [4074b/mi] 24cal 26/rpm
50) 0mi - 8(0/mi) 126/128bpm [INFb/mi] 1cal
51) 0.06mi - 1:58(31:41/mi) 120/127bpm [3802b/mi] 24cal 26/rpm
52) 0mi - 10(0/mi) 129/131bpm [INFb/mi] 1cal
53) 0.06mi - 1:59(31:47/mi) 129/135bpm [4101b/mi] 24cal 27/rpm
54) 0mi - 11(0/mi) 132/135bpm [INFb/mi] 1cal
55) 0.06mi - 1:59(31:53/mi) 126/132bpm [4018b/mi] 24cal 26/rpm
56) 0mi - 8(0/mi) 126/127bpm [INFb/mi] 1cal
57) 0.06mi - 2:00(32:17/mi) 122/126bpm [3939b/mi] 24cal 26/rpm
58) 0mi - 8(0/mi) 126/126bpm [INFb/mi] 1cal
59) 0.06mi - 2:02(32:42/mi) 123/130bpm [4023b/mi] 24cal 27/rpm
60) 0mi - 4(0/mi) 130/131bpm [INFb/mi]
61) 0.06mi - 2:01(32:30/mi) 130/140bpm [4225b/mi] 24cal 27/rpm
62) 0mi - 53(0/mi) 114/139bpm [INFb/mi] 3cal
1:54 1:05 56 3:38 1:49 10 1:53 11 1:56 9 1:57 9 1:56 9 1:57 8 1:57 9 1:57 11 1:56 12 1:56 8 1:57 9 1:56 12 1:57 8 1:59 14 58 3:29 1:50 10 1:54 9 1:56 7 1:58 11 1:57 10 1:58 8 1:59 8 1:59 8 1:58 10 1:59 11 1:59 8 2:00 8 2:02 4 2:01 53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:49 1:49 29:20 132 120-140 3872 53 48-60
0.06 1:49 0 0 120 120-120 NAN 52 52-52
0.07 2:04 14 32:07 119 117-120 3822 50 48-52
0.07 2:04 0 0 117 117-117 NAN 48 48-48
0.12 3:33 1:29 27:28 115 99-130 3159 51 48-52
0.12 3:33 0 0 99 99-99 NAN 52 52-52
0.12 3:33 0 0 99 99-99 NAN 52 52-52
0.12 3:33 0 0 99 99-99 NAN 52 52-52
0.15 4:27 54 29:23 103 94-116 3026 54 52-58
0.15 4:27 0 0 116 116-116 NAN 58 58-58
0.22 6:16 1:50 29:41 128 116-137 3800 53 48-58
0.22 6:16 0 0 137 137-137 NAN 56 56-56
0.27 7:55 1:39 30:03 131 122-137 3937 52 48-56
0.27 7:55 0 0 123 123-123 NAN 54 54-54
0.32 9:21 1:26 30:25 124 122-126 3771 52 48-54
0.32 9:21 0 0 124 124-124 NAN 48 48-48
0.37 11:07 1:46 31:00 132 124-137 4092 51 48-54
0.37 11:07 0 0 137 137-137 NAN 50 50-50
0.43 12:41 1:34 30:06 132 125-137 3973 54 50-56
0.43 12:41 0 0 128 128-128 NAN 50 50-50
0.47 14:08 1:26 30:50 128 125-130 3946 52 50-54
0.47 14:08 0 0 129 129-129 NAN 52 52-52
0.53 15:57 1:50 31:37 127 126-129 4014 53 50-56
0.53 15:57 0 0 126 126-126 NAN 54 54-54
0.59 17:46 1:49 31:21 126 124-129 3950 53 50-54
0.59 17:46 0 0 129 129-129 NAN 54 54-54
0.64 19:25 1:39 31:30 128 125-130 4031 53 48-56
0.64 19:25 0 0 128 128-128 NAN 56 56-56
0.70 21:16 1:51 30:27 127 124-129 3867 54 50-56
0.70 21:16 0 0 129 129-129 NAN 56 56-56
0.76 22:56 1:40 31:11 127 123-131 3960 54 52-56
0.76 22:56 0 0 126 126-126 NAN 54 54-54
0.77 23:26 30 28:38 126 125-128 3608 57 54-58
0.77 23:26 0 0 128 128-128 NAN 58 58-58
0.83 25:15 1:49 31:13 130 128-131 4058 54 52-58
0.83 25:15 0 0 131 131-131 NAN 52 52-52
0.89 27:06 1:51 31:39 126 122-131 3987 53 48-56
0.89 27:06 0 0 126 126-126 NAN 56 56-56
0.94 28:48 1:42 33:02 129 126-132 4261 54 48-58
0.94 28:48 0 0 130 130-130 NAN 56 56-56
0.99 30:14 1:26 30:11 123 99-130 3712 52 48-56
0.99 30:14 0 0 99 99-99 NAN 50 50-50
0.99 30:14 0 0 99 99-99 NAN 50 50-50
0.99 30:14 0 0 99 99-99 NAN 50 50-50
1.00 30:28 14 31:23 105 99-110 3295 52 50-54
1.00 30:28 0 0 110 110-110 NAN 54 54-54
1.05 32:01 1:33 28:48 136 110-146 3918 53 46-56
1.05 32:01 0 0 146 146-146 NAN 46 46-46
1.10 33:27 1:26 29:47 144 135-149 4289 54 46-60
1.10 33:27 0 0 135 135-135 NAN 56 56-56
1.16 35:16 1:49 31:34 138 135-142 4357 54 52-56
1.16 35:16 0 0 139 139-139 NAN 54 54-54
1.21 37:07 1:51 31:56 131 126-139 4183 53 46-58
1.21 37:07 0 0 130 130-130 NAN 58 58-58
1.27 38:49 1:42 31:47 128 125-131 4069 55 52-58
1.27 38:49 0 0 129 129-129 NAN 54 54-54
1.31 40:18 1:30 32:01 128 125-131 4098 54 50-56
1.31 40:18 0 0 131 131-131 NAN 56 56-56
1.37 42:06 1:47 31:36 130 127-133 4108 55 52-58
1.37 42:06 0 0 127 127-127 NAN 52 52-52
1.42 43:45 1:40 31:48 127 125-133 4039 54 50-58
1.42 43:45 0 0 133 133-133 NAN 52 52-52
1.87 57:53 14:08 31:40 126 114-137 3989 54 42-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Cadence Distribution

    54 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:30 30:09 More
    800m 15:11 30:33 More
    1km 19:02 30:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:29 34:08
    750m 16:31 35:26
    1km 22:24 36:03
    1500m 34:26 36:57
    1 mile 37:06 37:06
    1.9km 44:14 37:28
    3km 1:11:47 38:30
    3.8km 1:32:14 39:04
    5km 2:03:22 39:42
    10km 4:17:12 41:24
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