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Sat 30th Nov 2024 at 9:39am by BarneyS

Run > parkrun
  • Time
    32:35
  • Miles
    3.11
  • Min/mi
    10:29
  • Pacing
    94.8%
  • WAVA
    50.32
  • Stride(cm)
    81
  • Cals
    287
  • Cadence
    190
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1683
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 140/160bpm [896b/km] 54cal
2) 1km - 6:36(6:36/km) 161/174bpm [1063b/km] 58cal
3) 1km - 6:32(6:32/km) 168/175bpm [1097b/km] 58cal
4) 1km - 6:43(6:43/km) 170/174bpm [1143b/km] 60cal
5) 1km - 6:19(6:19/km) 170/175bpm [1073b/km] 57cal
6) 0.01km - 1(2:52/km) 175/175bpm [501b/km]
6:24 6:36 6:32 6:43 6:19 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 115 90-135 1165 199 194-204 0/4
0.25 2:30 1:14 9:53 140 133-149 1383 195 194-200 9/6
0.38 3:47 1:17 10:12 148 143-152 1511 193 190-198 3/6
0.50 5:07 1:21 10:44 144 141-146 1546 193 190-196 6/5
0.63 6:26 1:19 10:28 152 144-160 1591 190 186-192 6/4
0.75 7:46 1:20 10:41 152 148-155 1623 189 186-192 9/2
0.88 9:09 1:24 11:09 159 155-164 1772 188 186-192 6/3
1.00 10:27 1:17 10:18 162 159-168 1669 188 186-190 4/2
1.13 11:46 1:19 10:31 167 163-173 1757 188 186-190 4/9
1.25 13:04 1:19 10:28 168 166-171 1759 189 186-192 6/10
1.38 14:25 1:21 10:45 167 164-169 1795 188 186-192 3/7
1.50 15:43 1:19 10:28 167 166-170 1749 190 186-194 8/3
1.63 17:02 1:18 10:27 171 168-175 1786 190 188-194 4/3
1.75 18:19 1:18 10:22 169 165-174 1753 191 188-194 3/10
1.88 19:38 1:18 10:26 166 163-171 1732 192 190-194 4/5
2.00 21:01 1:23 11:04 169 166-170 1870 190 186-194 7/2
2.13 22:22 1:22 10:53 169 164-173 1839 188 186-190 8/1
2.25 23:44 1:22 10:54 170 169-172 1854 190 188-192 6/6
2.38 25:07 1:23 11:04 170 165-172 1881 187 182-190 4/6
2.50 26:22 1:15 9:59 170 169-174 1698 187 184-190 3/10
2.63 27:44 1:22 11:00 170 169-173 1869 187 186-190 6/9
2.75 29:03 1:18 10:27 168 163-170 1755 187 184-190 6/2
2.88 30:19 1:16 10:10 171 170-172 1739 189 186-190 9/6
3.00 31:38 1:20 10:36 171 169-173 1813 188 186-190 3/6
3.11 32:35 57 8:30 173 171-175 1470 196 190-204 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.2% 10:57

  • Cadence Distribution

    190 avge / 204 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 32:34 10:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 40.94% More
    800m 4:58 10:00 43.11% More
    1km 6:18 10:09 44.25% More
    Mile 10:22 10:22 45.76% More
    5k 32:32 10:28 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.49
    5km 32:33 10:29 50.27
    5M 53:54 10:47 49.14
    10km 1:07:52 10:55 48.59
    10M 1:52:22 11:14 48.42
    Half 2:29:37 11:25 48.13
    20M 3:54:18 11:43 47.43
    Mara 5:11:56 11:54 46.72
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