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Sat 30th Nov 2024 at 9:02am by westmoors

Run > parkrun

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Time
29:35
Miles
3.12
Min/mi
9:29
Pacing
94.3%
WAVA
59.17
Stride(cm)
97
Cals
324
Cadence
174
BPM
136
%MHR
81.1
B/mi
1291
Asc(m)
26
Surface
Mixed

Notes & Comments

1) 1mi - 9:39(9:39/mi) 129/138bpm [1245b/mi] 101cal 6.22/6.74mph
2) 1mi - 9:37(9:37/mi) 137/143bpm [1318b/mi] 106cal 6.24/7.68mph
3) 1mi - 9:19(9:19/mi) 142/146bpm [1323b/mi] 106cal 6.44/7.49mph
4) 0.12mi - 59(8:21/mi) 147/148bpm [1228b/mi] 11cal 7.18/7.35mph

9:39 9:37 9:19 59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	115 106-125	1072	167 82-178	1/3
0.25	2:23	1:14	9:48	129 125-131	1265	176 168-178	1/1
0.38	3:40	1:16	10:12	127 124-129	1295	173 166-178	1/2
0.50	4:54	1:14	9:51	128 124-131	1261	174 170-176	4/1
0.63	6:05	1:12	9:33	132 128-134	1260	176 174-178	2/2
0.75	7:18	1:12	9:38	132 131-134	1272	175 172-176	1/2
0.88	8:28	1:10	9:22	134 132-136	1255	175 174-178	2/2
1.00	9:38	1:10	9:23	136 133-138	1276	172 168-174	2/2
1.13	10:51	1:13	9:42	130 126-133	1261	173 170-176	0/7
1.25	12:05	1:14	9:55	136 132-140	1349	173 172-174	6/0
1.38	13:18	1:13	9:41	139 138-140	1346	173 172-176	2/0
1.50	14:36	1:18	10:23	137 136-140	1423	173 172-174	1/1
1.63	15:45	1:09	9:10	138 136-140	1265	176 172-178	1/4
1.75	16:52	1:07	9:00	141 140-143	1269	177 172-182	5/1
1.88	18:02	1:10	9:22	141 139-142	1321	174 172-176	1/0
2.00	19:16	1:13	9:46	138 136-140	1347	174 172-176	1/2
2.13	20:26	1:10	9:20	139 138-141	1297	175 174-178	1/2
2.25	21:35	1:09	9:14	140 139-141	1293	172 170-174	3/1
2.38	22:44	1:09	9:14	138 136-140	1275	174 170-178	1/7
2.50	23:58	1:14	9:54	142 140-144	1405	174 172-176	4/3
2.63	25:08	1:10	9:17	144 142-144	1337	176 172-178	6/0
2.75	26:21	1:13	9:40	143 142-143	1383	176 174-178	2/2
2.88	27:27	1:06	8:51	143 142-144	1266	176 174-180	1/2
3.00	28:35	1:08	9:02	144 142-146	1302	176 172-182	3/1
3.12	29:35	1:00	8:30	147 146-148	1249	178 174-184	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 184 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	29:34	9:29
Walk	0.1	87	0	1	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:44	44.73%	More
200m	1:03	8:24	45.55%	More
400m	2:08	8:35	47.67%	More
800m	4:28	9:00	50.52%	More
1km	5:38	9:04	52.22%	More
Mile	9:13	9:13	54.09%	More
5k	29:25	9:28	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	58.13
5km	29:27	9:29	59.20
5M	49:23	9:53	57.70
10km	1:02:33	10:04	57.07
10M	1:44:53	10:29	56.17
Half	2:20:40	10:44	54.74
20M	3:42:46	11:08	54.51
Mara	4:58:44	11:24	53.91

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Sat 30th Nov 2024 at 9:02am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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