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Sat 30th Nov 2024 at 9:21am by mrs shanksi

Run > General
  • Time
    7:14
  • Miles
    0.57
  • Min/mi
    12:41
  • WAVA
    34.59
  • Stride(cm)
    75
  • Cals
    55
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1851
  • Surface
    Road

Notes & Comments

1) 0.57mi - 7:14(12:46/mi) 146/152bpm [1863b/mi] 55cal 4.7/0mph
7:14

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:52 118 109-143 1400 176 120-182
0.13 1:30 46 12:10 148 144-150 1801 178 174-182
0.19 2:08 38 10:06 150 150-150 1515 179 178-182
0.25 2:58 50 13:12 150 150-150 1981 178 174-182
0.31 3:51 53 14:10 148 140-150 2096 172 120-180
0.38 4:40 50 13:12 150 148-151 1981 184 168-202
0.44 5:19 39 10:16 151 151-151 1550 179 170-188
0.50 5:57 38 10:07 152 151-152 1539 177 174-182
0.56 7:10 1:13 19:36 147 135-152 2880 128 120-174
0.57 7:13 3 19:15 134 134-134 2579 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 152 max Delete HR Trace

  • Cadence Distribution

    169 avge / 202 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 178 0.5 5:58 11:56
    Walk 17.1 121 0.1 1:14 19:00
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 33.62% More
    800m 5:53 11:51 36.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:50 13:50 34.48
    5km 51:06 16:27 32.62
    5M 1:28:27 17:41 30.76
    10km 1:53:39 18:17 29.98
    10M 3:16:42 19:40 28.54
    Half 4:28:33 20:30 27.31
    20M 7:17:25 21:52 26.39
    Mara 9:57:11 22:48 25.61
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