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Sat 30th Nov 2024 at 9:33am by foofrosty

Bike > General
  • Time
    22:11
  • Miles
    3.78
  • Mph
    10.2
  • Cals
    223
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    666
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:03(5:29/mi) 113/134bpm [620b/mi] 178cal
2) 0.68mi - 5:07(7:34/mi) 111/126bpm [840b/mi] 45cal
17:03 5:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.43 97 89-104 784 0/3
0.25 1:48 47 9.54 97 91-110 610 0/7
0.38 2:25 37 12.25 113 108-115 554 1/2
0.50 3:08 43 10.36 99 93-108 573 0/7
0.63 3:50 42 10.76 101 94-111 563 2/1
0.75 4:38 49 9.27 123 112-129 796 4/0
0.88 5:36 58 7.77 127 122-134 981 4/1
1.00 6:16 40 11.33 129 118-134 683 5/0
1.13 6:53 37 12.18 115 110-120 566 1/4
1.25 7:28 36 12.65 121 119-122 574 3/0
1.38 8:01 33 13.73 113 108-117 494 0/5
1.50 8:31 30 15.05 110 108-112 439 1/5
1.63 9:01 30 15.08 114 112-115 454 3/0
1.75 9:34 33 13.51 115 113-117 511 0/11
1.88 10:15 41 11.06 122 117-126 662 0/7
2.00 10:44 29 15.44 103 90-119 400 1/1
2.13 11:16 32 14.19 88 85-91 372 1/1
2.25 11:47 31 14.52 97 95-101 401 1/1
2.38 12:20 34 13.41 110 101-117 492 5/0
2.50 12:55 35 12.98 119 118-120 550 4/0
2.63 13:29 34 13.36 119 118-120 534 5/0
2.75 14:05 36 12.49 116 114-118 557 4/0
2.88 14:49 45 10.08 113 110-116 672 4/0
3.00 15:43 53 8.46 121 116-123 858 4/0
3.13 17:17 1:35 4.75 126 122-128 1590 5/1
3.25 18:43 1:26 5.24 119 111-126 1362 1/3
3.38 19:30 47 9.62 99 89-116 618 1/4
3.50 20:09 39 11.61 106 92-116 548 2/0
3.63 20:53 44 10.18 109 104-116 643 1/2
3.75 21:45 52 8.63 109 103-113 758 3/0
3.78 22:11 26 4.42 111 109-112 1507 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 2.2% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:04 4:09 More
    1km 2:39 4:16 More
    Mile 4:17 4:17 More
    5k 16:58 5:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:13 6:13
    20km 1:18:20 6:18
    15 miles 1:35:37 6:22
    20 miles 2:09:43 6:29
    40km 2:43:19 6:34
    25 miles 2:44:19 6:34
    42km 2:51:59 6:35
    50 miles 5:42:36 6:51
    56 miles 6:26:20 6:54
    100 miles 11:54:18 7:09
    112 miles 13:25:29 7:12
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